PT_Frederico

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"How do you get big legs?" 1- Train your leg muscles progressively overloading them. 2 - Eat according to your goals and with a healthy plan. 3 - Remember that all muscles of your legs are important, and the same way you dedicate a lot of time for other body parts, legs will require a lot of work dedication and patience for you to see some growth. 4 - Besides all this some of us where slightly blessed with the genetics factor and have more ease in getting quicker results so be consistent and do not panic if results do not come in a week or a month or two.. Good things take time!! The following is my favourite leg workout: 16 reps (8 each side) Walking lunges x 4 sets 12 reps Back squat x 4 sets 12 reps Romanian Dead Lifts x 4 sets 8 reps Leg extension x 3 sets 8 reps Lying hamstring curl x 3 sets 10 reps Calf raises x 3 sets If you have any questions feel free to give me a shout 💪💪 #legday #training #fitness #personaltraining #balbriggan #ireland

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Portuguese mothers raised us good 😉🥦 Eat your greens!!!!! #eatyourgreens #healthylifestyle #ireland #personaltraining #portugal

Suspension training refers to an approach to strength training that uses ropes and webbing to allow users to work against their own body weight.

Check this Pull workout where you can use your suspension trainer

3 sets of:
- Pull ups x 8
- Suspension trainer rows x12/15
- Single arm rows x 10 each side
- Suspension trainer bicep curl x 10

What are the plans for today?
If you are balbriggan based I have 1 more slot opening for next month. DM me if you want get fitter stronger and healthier 💪💪
fitness

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Nuala did her first bench press today. 💪💪
It's the most rewarding thing to see clients achievements.
If you are around balbriggan and want to train with me just DM

It's great to know that I'm helping my clients, sent me this nice review.
Thank you Ranko it was amazing to work with you. Always an example of dedication and hard work 💪💪

World health day part 2 💪✌️
Be consistent with theese 5 habits and you'll be surprised.

You haven't heard much of me but I'm still here :) putting in the work even when away. The slots for PT are now even a bit more limited and currently full but keep an eye as there might be an opening soon 💪💪

I'm probably not with my best physique ever or with my lowest weight ever, but I'm definitely feeling super confident, strong, happy and with very good fitness levels. If you want to have that achieve that feeling I can point you in the right direction 💪💪 DM me if you want to book any training sessions or in