Yoga with Lynsey
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Vinyasa Yoga Teacher
14/06/2026
Only one week of training left 😬
27/04/2026
New Yoga classes Wednesdays at 8, Now starts from May 6th for 6 weeks We just posted this article on ClubZap. Follow the link and download the app for realtime updates from St Maurs
26/04/2026
Something new 🤓
Spaces are filling up fast 🧘🏻♂️ 🧘🏼♀️
04/03/2026
New term in Rush starting Wednesday 11th of March 🔗 link in bio to book
Vinyasa yoga helps build better mobility, balance, and core strength. The breath-to-movement flow also boosts recovery and mental focus.
Meditation and breathwork calm the nervous system by shifting you out of fight-or-flight and into rest-and-digest mode. Over time, this improves stress resilience, emotional regulation, and recovery—so your body responds instead of overreacting.
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