RISE UP Dance & Yoga Studio Bray

OUR AUTUMN CLASS SCHEDULE 2026🍁🍂💫

✨RISE UP MARCH CLASS SCHEDULE✨
Our March schedule is packed with a beautiful mix of
• Yoga
• Dance classes
• Pilates
• Baby & parent classes

From high energy to slow and grounding, you’ll find your space here 🤍

We are looking forward to seeing you in one of our classes✨

Hi everyone! Happy Imbolc 🌱
I’m running a Lymphatics workshop on SATURDAY 28th February, 2-4:30pm at Rise Up Dance Studio in Bray and would love to see you there.

As we’re in that transition into spring, it’s the perfect time to support your lymphatic system : your body’s natural detox and immune defence system.

The afternoon includes:
• How your lymphatic system actually works
• Practical lymphatic movement sequences
• Face massage techniques
• Body massage ball rolling for feet
• Breathwork

You’ll walk away with simple daily practices to reduce puffiness, support immunity, and feel more energized.

€65 per person - limited spaces

To book simply transfer the fee to the Revolut link below AND ADD YOUR EMAIL AS A REFERENCE and you will get an email in the days before the event with details for the day.

Bookings are non-refundable but can be transferred to a friend if you can’t make it on the day.

Dm me if you have any questions/queries .

Lydia x

https://revolut.me/lydiasasse

💫New Beginnings Ceremony💫 by last week in the studio!💛