PK Injury Rehabilitation Clinic

What a run from Phil Healy!

Watch: UCC athlete comes 'From the depths of hell' to win at the end of an incredible relay race UCC athlete Phil Healy was described as having come 'from the depths of hell' to claim victory at the IUAA Women's 4x400m Relay Final over the weekend.  While some might...

Well done to it carlow women's soccer team on wining the intervarsities cup final against it sligo!

Another good day for the itcarlow girls in the semi final of the intervarsities cup. They beat UCC 2-1 and move on to the final tomorrow in athlone town stadium!

Working this weekend with IT Carlow women's soccer team for their intervarsities tournament. Great start today winning 5-0 against WIT in the quarter final! Tomorrow is the semi final!

For anyone interested in learning what they should be eating to fuel themselves for upcoming games check this out!!

FoodFlicker One-day Seminar: Performance Nutrition for Team Sport Athletes Overview After natural talent and appropriate training, nutrition is the next most important factor influencing training and performance. For the team sport athlete, there are many aspects to nutrition that go beyond general nutrition advice when your goals vary from speeding up recovery on one day…

I want to say a big thank you to Slaney Valley Cycling Club for having me speak at their open night! It was a great night talking about injury prevention and getting everyone involved in some stretching and foam rolling of the key muscles!!

A great workshop run by leister GAA for any coaches or players wanting to learn about concussion, how to identify the symptoms and the correct return to play protocol if you have one! Check it out.

Leinster GAA Online Concussion Awareness Workshop Leinster GAA Online Concussion Awareness Workshop

CFAI cup final....IT Carlow A vs IT Carlow B .
End result- IT Carlow A Win 1:0

http://www.telegraph.co.uk/wellbeing/fitness/marathon-running-how-to-avoid-injuries-while-youre-training/

Some good tips for you long distance runners on how to avoid injury when increasing your distance!

Marathon running: How to avoid injuries while you're training The first time I trained for a marathon, I was 21 years old and had never suffered an injury in my life. My plan? To run farther each time I went out and to keep going for as long as possible. My fitness improved rapidly and I loved the freedom that running offered. So when an experienced runner fri…

Anyone looking for a rumble type foam roller...they are in Mr. Prices in carlow for €19.99!

This week, a cyclist I had the pleasure of working with Martyn Irvine has retired from International competition!
I began my work with the Irish cycling team when there was just Martyn Caroline and Eoin. I was new to being a soigneur and Martyn was very forthcoming with advice and tips to help me. My first competition with the track team was the Glasgow world cup in 2012 where Martyn won a silver in both the scratch race and individual pursuit and then had the privilege to work with the team in Belarus for the World Championships where he became the first Irish man in over 100 years to become world champion.

Martyn...its been a pleasure and I hope you enjoy your 'retirement'!

Now lets have a look at some of his career highlights :D

Legend of the boards; Martyn Irvine’s magic career in video A very young Martyn Irvine trackside in Holland in 2011, before his career really took off and he became a legend of Irish cycling.

Congrats to it carlow on winning the FUTSAL tournament during the week beating DIT in the final!