Mindful Massage Therapy

"I've got a knot in my shoulder." 💆

We hear this almost every day—but what is a knot, really?

Despite the name, it's not a knot tied in your muscle. It's usually a tight, sensitive area within the muscle (often called a trigger point) that can cause discomfort, stiffness, or even pain that spreads to other areas.

Massage doesn't magically "break up" these knots, but it can help reduce muscle tension, improve circulation, ease pain, and help your body move more comfortably.

Understanding what's happening in your body is the first step towards feeling better.

👉 Swipe through to learn what knots really are and how massage can help.

Have you noticed you carry your tension in your neck, shoulders, lower back, or somewhere else? Let us help.

⭐⭐⭐⭐⭐ "I can highly recommend him."

There's nothing better than hearing a client leave feeling they've had a great experience.

Conor takes the time to understand what each client needs, tailoring every treatment to help ease tension and leave you feeling your best.

A huge thank you to Mir for taking the time to share this lovely review. Your support means so much to our team. 🤍

Comment ✨ if you're due a little time to recharge.

You can find us at in Carrick on Shannon 📍

Your wellbeing deserves consistency, not just the occasional treat. 🤍

That's why we offer a Loyalty Card to thank you for making self-care a priority and choosing us.

✨ Receive a stamp after each massage. ✨ Collect 9 stamps. ✨ Your 10th massage is on us!

Whether you visit us for relaxation, pain relief, or simply to take an hour for yourself, every appointment brings you one step closer to a complimentary treatment.

If you don't already have a loyalty card, just ask at your next visit and we'll get you started.

Because looking after yourself should always be rewarded. 💆‍♀️🌿

✨ We're now on Tripadvisor! ✨

We're so excited to share that Mindful Massage Therapy is now officially on Tripadvisor.

If you've visited us for a treatment and enjoyed your experience, we'd be so grateful if you could take a couple of minutes to leave us a review. Your kind words not only mean the world to our small business, but they also help others who are looking for a place to relax, recover and invest in their wellbeing.

Every review helps us grow and gives future clients the confidence to book with us.

If we've helped you feel a little lighter, a little calmer or a little more like yourself again, we'd love to hear about your experience. 💚

Thank you to everyone who has supported us so far – your recommendations, reviews and continued trust are what keep our business growing.

👉 You can leave us a review on our Tripadvisor page here: https://www.tripadvisor.com/UserReviewEdit-g211879-d34486926-Mindful_Massage_Therapy-Carrick_on_Shannon_County_Leitrim_Western_Ireland.html

✨ Meet Charlene ✨

This week, we're shining the spotlight on Charlene, one of our fantastic therapists here at Mindful Massage Therapy. 💚

Many of you may recognise Charlene Tyrrell as an intercounty defender for the Leitrim Ladies GAA Official Leitrim Ladies GFA team . Alongside her sporting career, she's a qualified Sports Therapist, Massage Therapist and Fitness Instructor , bringing a wealth of knowledge in movement, recovery and overall wellbeing to the studio.

Charlene offers:
🌿 Full Body Massage
🌿 Deep Tissue Massage
🌿 Relaxation Massage
🌿 Lymphatic Drainage Massage

It's not just Charlene's experience that makes her such a valued member of our team—it's her personality too. Friendly, approachable and always smiling, she brings a positive energy to the clinic and has a way of making everyone feel at ease. Whether you're in the mood for a chat or simply want to switch off and relax, Charlene will make sure your treatment is tailored to you.

If you're recovering from training, easing muscle tension or simply taking some well-deserved time for yourself, you're in great hands with Charlene.

Had a treatment with Charlene before? We'd love to hear about your experience.
Leave a 💚 or say hello in the comments—we know she'd love to hear from you!

⭐⭐⭐⭐⭐

Sometimes the simplest reviews say it best.

"Amazing experience."

Thank you, Tanya, for taking the time to share your feedback. Knowing our clients leave feeling better than when they arrived means everything to us. 🤍

✨ Comment ✨ if a little relaxation sounds good right now.