Sinéad’s Healthy Hub

Sunday dinner at its best ……. Missing the gravy …..

🍗Slow Cooker Honey Garlic Chicken🍗

Ingredients
Honey and garlic sauce
° 1/3 cup honey
° 1 tablespoon minced garlic
° 1/2 cup soy sauce
° 1/4 cup ketchup
° 1 teaspoon dried thyme…

Chicken & vegetable
° 2 pounds chicken thighs, bone in, skin on
° 1 pound small red potatoes
° 1 pound peeled carrots
° 1 cup chopped onion
° 1 pound green beans, trimmed
° Fresh parsley, chopped, for serving optional
° Salt and pepper to taste
° cornstarch slurry (optional)
° 2 teaspoons cornstarch
° 3 teaspoons water

Directions :

In a bowl, whisk together honey, garlic, soy sauce, oregano, ketchup….
Add chicken thighs, potatoes, carrots, and onions to crock pot. .Pour honey-garlic sauce over chicken and Veg…Cover and Cook for 6-8 hours on low heat or 3-4 1/2 hours on high heat …
About 20 minutes before serving, add the green beans to the slow cooker and the optional cornstarch mixture to the sauce.
Reclose the lid and let it cook for another 15-20 minutes until the green beans are tender and the sauce begins to thicken….
Transfer chicken and vegetables to serving plates with a perforated spoon. Optional: Roast chicken thighs for 2-3 minutes, to brown the skin.Cast sauce on the chicken & vegetables.If you want, you can garnish with chopped parsley

⭐️ You are either fighting disease or feeding it

⭐️ You are either a thinker or a doer

⭐️ You are either solution orientated or problem oriented

⭐️ You are either up and at it or a procrastinator

⭐️ You are either a gossip or you don’t take that class

⭐️ You either live in your past or create your own present and future.

Your life is always about choices, it’s always about the forks in the road. Some decision we make serve us…. And some don’t.
Maybe this will help you be more aware of the decision that show up each day.

We Always live with those red pill 💊 blue pill 💊 options.

How you can add to the problem or how you can be part of the solution 🧐

Happy Wednesday legends ❤️

Easy coconut chickpea curry

​Recipe: ​1 can of chickpeas
1/2 can of coconut milk
1/2 can of chopped tomatoes
1 onion – finely chopped
2-3 garlic cloves – minced
1 tsp of turmeric powder
1/2 tsp of chilli powder
1 tsp of curry powder
Salt to taste
To serve: rice and veggies of your choice

Add a dash of oil to a large pan and once hot add in the chopped onion. Fry the onion gently for 3-4 minutes until it starts to caramelised. Add in all the spices + the garlic cloves. Cook for another minute and continue stirring to avoid burning. Add a dash of water to prevent from sticking. Add in the drained chickpeas, coconut milk and tinned tomatoes. Mix everything together, add bit of boiling water just to enough to cover the chickpeas. Put the lid on an cook on a low heat for 20-25 minutes. Serve with some rice and veggies.

❤️❤️❤️ you are unique. No one else like you …. 🌻

Protein is the key ….. so so important for us to maintain and build lean muscle ….

The perfect omelette . 32 G protein 🌞

Happy Friday 🌞🌻

My 10 day challenge starts Tommorrow 🌻

Chicken Kiev tray bake 🌻

Snack time ❤️