Tirloch O Brien
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A beginners Hatha Yoga class to create balance of the interacting activities and processes of the bo Now the discipline of Yoga
After practicing yoga for a few years I finally decided to go to India and deepen my practice. I spent 3 months at Rishikesh Yog Peeth School (www.rishikeshyogpeeth.com). For those 3 months we only scratched the surface of the vast subject of yoga. Our time was divided between practising asanas (postures) in the morning and evening, studying philosophy and anatomy in the afternoon and our evenings
Yoga classes have finished for the winter. There will be no class tomorrow. Thanks to everyone who came to the classes. They will be starting up again in the new year. Ill keep you posted.
28/10/2017
How Yoga Changes the Brain The ancient practice promotes growth in brain regions for self-awareness
08/10/2017
McDermotts Sport Shop, Monaghan town doing good things.
Delighted to sponsor Eskander Turki with new running gear!
Originally from Ethiopia, 'Alex', as he is affectionately known, has been in Monaghan since last year and has integrated himself into the local community through running with Monaghan town runners. He is being coached by the legendary Brendan Sherlock and we hope the new running shoes & kit will help Alex achieve his undoubted athletic potential! 👏🏻
Yoga Classes are starting up again on Tuesday the 18th, 8pm Fit Forever Gym & Fitness Centre
There will be no yoga classes taking place for the next two weeks. Class starts again on the 18th of July
Mairead Mc Wellness Health and wellbeing
05/04/2017
Article about the evidence benefits of breath control
Deep breathing calms you down because brain cells spy on your breath Taking a deep breath really does calm you down by triggering neurons in your brain which tell the body it is time to relax, a new study has found.
08/03/2017
Some useful tips on how to get more magnesium in your diet. Magnesium is absolutely essential for maintaining a healthy functioning body.
MAGNESIUM DEFICIENCY | McDermotts Sports Centre Monaghan ARE YOU DEFICIENT IN MAGNESIUM? Most people have no idea but there’s a good chance that you could be deficient in magnesium. Tell tale signs can be extreme “I h...
Very helpful tips for personal practice, no matter what the discipline.
The 6:30pm Thursday class @ Fit Forever Gym will no longer be running due to other commitments. Thanks to anyone who came to the class.The 7:30pm Tuesday class will still be running as normal. Fell free to come along.
13/02/2017
Our breathing patterns can have a far reaching impact on our brain. Its so much more than just the supply of oxygen
Rhythm of Breathing Affects Memory and Fear A new study reports the rhythm of your breathing can influence neural activity that enhances memory recall and emotional judgement.
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Fit Forever Gym, Kilmore Centre, Dublin Road
Cavan
Opening Hours
| Tuesday | 7pm - 8:30pm |
| Thursday | 7pm - 8:30pm |
