Pro Recovery
Share
Recovery hub based in Clonmel, Co.Tipperary, 2nd Floor Unit, 36/37 Parnell Street. Our Services Inc
BIG WEEK AHEAD 👀🏋️
Our new S&C gym install kicks off next Wednesday with the team at RPM Power 🔥
We’ll be closed Wednesday–Friday, with recovery sessions hopefully back up and running from Saturday as normal 🙌🏼
Forgot to mention and thank the lads at , who have started us off in the right direction with a brilliant paint job 💪🏼 Plenty more to come from them 🙌🏼
Our recovery sessions won’t be changing, only improving, they’ll just be in a new setting 🙌🏼
We’ll be starting small, building things up properly and updating our timetable as we go, so bear with us over the first few weeks!
This is a huge next step for Pro Recovery & Performance, and we can’t wait to show you what’s coming 💪
More updates coming soon 👀
turn next lol
Women’s fitness classes 💪✨
We’ve built an incredible community with the space and equipment we had. Now, with the gym expanding, we’re excited to welcome even more clients through the doors.
Whether you’re completely new to training or have years of experience, there’s a place for you here. No egos, no pressure, just great coaching, great people, and a supportive environment where everyone can progress at their own pace.
Come down, give the current class a try, and see what we’re all about. If your interested just drop a message 🚀
Really excited to be able to provide a better service to all our local customers
5 years ago we opened Pro Recovery with a goal of helping people improve their wellbeing.
Since then we’ve worked with clubs, schools, youth athletes, county teams, online clients, and plenty of people just looking to improve their health and fitness.
The performance side of the business has grown massively over the last few years, but most of it has happened outside our own walls.
That’s about to change.
We’re bringing everything together under one roof and creating a space that reflects what Pro Recovery & Performance has become.
We’re very excited to see what we can create with the space we have and continue providing a top-class recovery service with upgraded equipment, while also helping people get fitter, stronger and healthier 💪🏼
As you can probably tell from the video, we don’t take ourselves too seriously 😂
What we do take seriously is creating a positive health, fitness, and performance environment that welcomes people from all walks of life 🙌🏼
Stay tuned 🚀
15/06/2026
12 weeks of building back stronger 💪
The goal wasn’t just a body composition transformation. It was returning from injury, getting back on the pitch, and staying there.
We started by rebuilding training around a fractured bone in the leg, managing body weight, improving body composition, and gradually increasing training loads as recovery progressed.
Cian is now moving well, performing, and dropped 4kg in the process 💪🏼
As you can see in the clips, alongside his gym programme, we also put together sprint/change of direction work. This is something players can get done, by themselves, before certain pitch session if they want to improve speed 🏃
A great example of what can happen when training, nutrition, recovery and accountability all work together.🙌🏼
25/05/2026
8 weeks of consistency, structure, and sustainable progress 💪
81.5kg week 1 Average Weight
77.7kg week 8 Average Weight
Delighted to see the results here for Shane 🚀
Not just physically, but building better habits, improving performance, and staying injury free while balancing training and soccer ⚡️
Can’t wait for the next block we can do 🙌🏼
21/05/2026
Another unbelievable transformation 👏🏼
This client came to us after years of yo-yo dieting and struggling to find something sustainable.
Over the last 6+ months the focus wasn’t just on losing weight, it was about building habits, creating structure and actually enjoying the process.
Now they’re:
✅ Losing weight in a healthy, sustainable way
✅ Enjoying training consistently
✅ Making better choices without feeling restricted
If you’re tired of starting over every few months and want a plan that fits your lifestyle, send us a message
07/05/2026
12 week tidy up phase complete for our GAA athlete 🔥
Massive progress from Conor over the last 12 weeks. The main goal long term is to build muscle, but first we wanted to improve body composition and create a better base before pushing into a gaining phase. That meant reducing unnecessary body fat while holding onto strength, performance, and muscle mass throughout the process.
This wasn’t a case of slashing calories and hoping for the best. We took a controlled and measured approach with a small calorie deficit, strong training structure, consistency, and patience.
Now that Phase 1 is complete, we’re in a much better position to push into Phase 2 and focus on building size and strength in the same controlled manner 🔥🔥
If you are interested in a personalised program, drop a DM 💪🏼
Click here to claim your Sponsored Listing.
Category
Contact the business
Website
Address
Clonmel
Opening Hours
| Monday | 9am - 9pm |
| Tuesday | 9am - 9pm |
| Wednesday | 9am - 9pm |
| Thursday | 9am - 9pm |
| Friday | 9am - 9pm |
| Saturday | 10am - 4pm |
| Sunday | 10am - 4pm |