Personal Best Fitness
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Pamela Lynch is a R.E.P.S Ireland and European accredited personal trainer.She is dedicated to achieving results that last....
Whether you are a beginner, intermediate or advanced exerciser you will benefit from personal training.Burn fat,slim down & tone up,lose your belly,get leaner legs, boost your body confidence, get fitter & stronger,look & feel amazing!The benefits are endless!Workouts are challenging and effective and will take your body to the next level!One to one personal training,private group sessions,bridal
19/04/2023
Summer Shape up every Wednesday @6.15pm Monaleen Gaa Club
All fitness levels welcome.
Pam 😊
19/02/2023
Pilates Aerobics Movement
New 6 week block starts Wednesday 22nd Feb Monaleen Gaa Club 6.15pm.
Message to book.
You will love it.
Pam 😅
25/01/2023
*New class*
Pilates Aerobics Movement
Every Wednesday @ 6.15pm in Monaleen GAA.
Mat required.
Ring or message to book.
Pam 😊
11/01/2023
*New class* 10 week programme
Pilates Aerobics Movement
Starting: January 18th in Monaleen GAA @6.15
Cost: €100 / €60 for 5 classes
All fitness levels welcome
Text or DM to book your place
Pam
*Private personal training available*
20/08/2018
Thank you Clonmel crew 🤗😎You always rocked it! 👊✌
All good things come to an end...❤ Teaching my fitness & Pilates classes in Clonmel have been an amazing time for me.I will be sad to say goodbye to all my crew(some who have been there since the very beginning).We have sweat hard & laughed even harder together.(resistance bands🤣). I wish you all the best in the future & thank you for all the fun times & support 😘
My pilates classes in Limerick will start this September in the Castletroy area..details to follow in the coming week.. Pam x
When you need a quick and sweaty summer workout😅😅👍👍✌✌😎😎https://www.instagram.com/p/BkCCDLgHgCDbxXZohkW2i8HthNgyvbMOosR7vs0/?utm_source=ig_share_sheet&igshid=tcqhbmfb2nhk
03/04/2018
*****Pilates & Tone New 7 week block *****
Starts Monday April 9th .
All fitness levels welcome
Work up a sweat with an energizing workout.
Tone up & feel great 😀😀
PM with any questions.
16/02/2018
Get Aaaaaamazing Abs😀😀+
Lots more benefits from 1hour of Pilates/week.
Benefits of Pilates: 8 Reasons Every Woman Should Try Pilates Research on the benefits of Pilates would suggest you switch camps and try it. Check out the uniquely awesome power of Pilates.
16/02/2018
Pilates & Tone 😀😀
New blocks starts Monday 19th February
All fitness levels welcome to work up a sweat with an energizing workout.
Get into the best shape of your life & feel great.
28/01/2018
End of an era as long-serving Limerick duo call time on their inter-county careers Johnny McCarthy and Seanie Buckley have called it a day.
03/01/2018
Pilates & Tone 5 week block starts Monday
Jan 8th in Sisters of Charity school Clonmel.
Get 2018 off to a great start😀😎
*Tone entire body (especially tummy)
*Lose weight
*Boost energy
*Stay injury free
*Improve posture
Get in touch to book your place.
Looking forward to it 😀😎
Pam x
01/01/2018
Happy new year 🎉🎉
See you all on January 8th for more Pilates & Tone 😎😀🤣😘
11/12/2017
Pilates & Tone's last class tonight of 2017 😯
Looking forward to some serious core moves to help you tighten & tone for Christmas party time..
Big thank you to all my crew 🤗You rock😎
See you all in 2018 for more sweating burning toning cardio bands stretching😂🤗You know what I'm talking about😃
Pam 🤗
27/11/2017
Christmas Shape Up 😀😀
3 weeks of Pilates & Tone until Christmas party time 😁😁See you all .Get ready to feel the burn 🤣🤣
Pam 😍😎
13/11/2017
https://www.instagram.com/p/BbcuavIlDlr/
Instagram post by Pamela Lynch • Nov 13, 2017 at 8:28pm UTC 16 Likes, 2 Comments - Pamela Lynch () on Instagram: “Pilates & Tone crew post workout 😀😎 Sweat baby sweat 🤗🤗🤣🤣 Feeling healthy & happy for the week…”
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