Laura Lyons Neuromuscular Therapy

What a day yesterday!! I ran the .

To run in an event where not one but 3 world records were broken (I was only involved in 1 of these) was exceptional.

I didn't do my goal time, but that's perfectly ok. I really enjoyed the experience.

Thanks so so much to everyone who supported me and who donated to CUH to get me here.

So, for my next bit of madness....
I'm doing a spinathon in Dennehy's Blackpool on the 19th & 20th of this month in aid of CUH.
The aim is to cycle for 40hours - the length of time google maps says it'll take to cycle from Blackpool to London.
If you can join me for either the spinning class or for a bit of time to help me hit the time goal, let me know.
Or if you can donate (link in bio) or in person I'd be more than grateful.
Thanks so much in advance

Pain Relief: Deep tissue massage can alleviate pain associated with conditions like chronic muscle tension, fibromyalgia, plantar fasciitis, and sciatica.

Muscle Recovery: It helps in breaking down scar tissue and muscle adhesions leading to faster muscle healing and reduced inflammation.

Improved Flexibility: By targeting deeper muscle layers and fascia, deep tissue massage can improve flexibility and range of motion.

Stress Reduction: While also providing relaxation, deep tissue massage can help lower cortisol levels, promoting a sense of well-being and reducing stress.

Injury Prevention and Management: It can be used to address sports injuries, prevent future injuries, and improve overall muscle health.

Improved Circulation: The techniques used in deep tissue massage can improve blood circulation, which aids in healing and nutrient delivery to muscles.

Since it's been so long since I've posted here's a reminder of what I actually do in the clinic everyday.

Deep Tissue/Sports Massage are my bread and butter - throw in a few needles (if you want them) or cupping and you're feeling like a new person walking out the door.

Lymphatic Drainage Massage is amazing pre and post surgery, for someone suffering with mild swelling and bloating, for someone who can't seem to get rid of that cold that seems to be lingering forever, for someone who just wants a gentle, relaxing session.

If you'd like to ask me about any of the above or book in you can DM me here or you can call, text or whatsapp me on 089-4773921

It has been so so long since I've put up a work related post on here. I'm planning on being better.

For my first one back I want to send out a big appreciation message to my clients.

I swear I am honestly the luckiest woman with the people I have coming in to me. Ye all bring joy to my day....from the deep and meaningful chats and the rants to the howling laughter and the banter, all of it.

Also, there's the fact that ye recommend me to ye're friends and family. I can't tell ye how much that means to a small business.

So in case there's any doubt, I appreciate every single one of ye.

What a couple of days!! Marathon no 3 done ✅️ and what a place to do it!! Lake Garda is jaw droppingly beautiful.
Massive thank you to my support team (Mam & Dad) for being here and especially for the big hugs when I was sweaty & disgusting & very emotional at the finish line xx

Bit of a photo dump of my Indian adventures so far 🇮🇳🛺🎇
Delhi
Bikaner
Jaisalmer

OUT OF OFFICE 🐪🇮🇳🎒🍛🎇🐘
In case anyone wants me, I'm away on the trip of a lifetime in India. I won't be back to the clinic until 19th November.
See ye then 🇮🇳🐒🛺🛵

Job done!!! 42km in mad wind but back just before the mad rain hit!

Very proud of myself for this one, I did it in 4hr 36mins - 9 mins faster than my goal time and a whole 19 mins faster than my marathon last year!!!

Just shows that hard work, consistency and pure stubbornness pay off!!!

Time to chill now!!

I haven't posted on here for quite a while bit here I am.

There's a gang of us from Dennehy's in Blackpool doing Hell and Back up in Bray later this month.

It's going to be some craic, and while we're at it, we're raising funds for Cystic Fibrosis Ireland. It's a charity so so close to my heart.

We have a page on idonate