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Blue Sky Yoga

Yoga for All! Explore your inner light, strength and wisdom with Ashtanga-based Vinyasa Yoga
Taught by Laura, 200hr RYS Yoga Teacher

Yoga is an exploration into one's individual self or being. Every person has a unique make-up of physical, mental and emotional body. Yoga helps to explore your true self by honouring your individuality, your strengths and facing challenges. By integrating breath, movement and concentration, we can withdraw from the distraction of the senses to experience the balance, lightness and peace which lies within.

09/06/2015

It was another lovely evening class with these yoga warriors! Well done to all those who tried something new tonight! And a gigantic well done to Mark Minihane with his 1year anniversary quitting ci******es! (A bit belated, Mark, sorry!).
Keep up the good work everyone. 😀🙏🏾

23/05/2015

It was great to spend some time out in nature away from it all in Portugal. But I'm happy to be back in Cork now, and back to Blue Sky Yoga! Six more weeks of classes befor summer hols. Drop in to class and tune in to yourself. Who knows, you might even find yourself upside down and smiling!
Class on Tuesdays at 10:30am and 7:00pm

27/04/2015

9 more weeks of Blue Sky Yoga classes, until we break for summer!
Tune into your body- improve your strength, flexibility and balance.
Calm your mind, and Breathe deeply.
Each class ends with a well deserved total body&mind relaxation.

Every Tuesday at 10:30am and 7:00pm til the end of June.
(no class 12 May)
at Ballinlough Youth Centre, Ballinlough Rd.

Adapt and conquer - Redefining Rx - Barbell Shrugged

23/02/2015

Thanks John at Warcry Training for posting this inspiring article.
We all face challenges - physical/mental/emotional- it's great to see people breaking through big barriers, and getting positive results. Keep practicing what you love, and you'll be amazed where it leads you!

Adapt and conquer - Redefining Rx - Barbell Shrugged My favorite part of doing Barbell Shrugged is meeting people. Really, we are fortunate to encounter so many amazing athletes and coaches. I consider it a privilege and an honor…