Discover Your Heart - Alex Rey - Holistic Therapies

The First Minute That Decides Your Night” Did you know tonight’s sleep gets decided in the first 30 minutes after you wake up?

A 1-3 minute cold shower actually raises your internal body temperature — your brain compensates for the cold by generating more heat, which activates you. Combine it with morning sunlight and you’ve got the perfect wake-up combo.

Body: When your eyes get direct sunlight right after waking, it triggers an internal clock that marks the exact moment your body will want to sleep — about 16 hours later. You don’t need to stare at the sun, just be outside without sunglasses for 5 minutes on a sunny day, or up to 20 on a cloudy one.

🎬 What if I told you cold exposure also wakes you up — even though it seems backwards?”

Hyperarousal vs Hypoarousal 🌊

⚡ Hyperarousal — fight/flight. Racing heart, shallow breath, anxiety, hypervigilance, feeling “too much.” Nervous system stuck in “on.”

🌫️ Hypoarousal — freeze/shutdown. Numbness, fog, fatigue, disconnection, feeling “too little.” Nervous system stuck in “off.”

Both are survival states, not character flaws. Healing means widening your window of tolerance so you can stay present between the two. 🕊️

WABI SABI the Beauty of the imperfection
traditional Japanese philosophy worldview that finds beauty and serenity in the imperfection
What if the parts of yourself you have learned to hide are actually your greatest gifts ?

The Storm Is Part of the Path

Even in the chaos, you are not lost. You are being shaped.

What if everything you have been going through was not breaking you — but building you?

Being a spiritual being does not mean you walk untouched through life. It does not mean the difficult moments pass you by, that grief finds no room in your chest, or that uncertainty never clouds your way. It means something far more profound — that even in the heart of chaos, even when everything feels heavy and unclear, there is a part of you that remains awake. A witness. A quiet presence that knows how to hold what is happening without being destroyed by it.

EXERCISE DOESNT CHANGE YOUR BODY, IT CHANGES YOUR BRAIN Every time you move, your brain literally produces new neurons. This is not motivation — this is neuroscience. The hippocampus, your memory centre, grows stronger every time you exercise. You are not just building a body. You are building a sharper, younger, more resilient mind. Are you ready to move differently, To Dance, to feel and dont forget your gut, we are what we eat?
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HolisticHealth ShamanicHealing DiscoverYourHeart CosmicFamily MentalWellness MovementIsMedicine Neuroplasticity HealthyBrain MindfulMovement LatidoNawal HippocampusHealth AlzheimersPrevention BrainScience HolisticWellness ConsciousMovement

NATURE
The communion with the elements, the space out of the world . The present moment

🌿 The VAGUS NERVE&CHANT— your body’s WANDERER

It travels from your brainstem all the way to your gut — touching your throat, your heart, your lungs, your diaphragm, your stomach.

And here’s what most people don’t know:

80% of its signals travel upward — from body to brain. Not the other way around.

You feel before you think.
Your gut knows before your mind does.
Your nervous system decides before your consciousness catches up. When your vagus nerve is well regulated — you are resilient. Present. Connected. Able to receive and give love without collapsing or defending. TranspersonalPsychology

SHAMANIC DRUM MAKING WORKSHOP Di**le

An experience to go beyone the mind, to get in touch with the inner child creativity, with the owe and wonder - a transformation process