Slimming World with Effy

SLIMMING WORLD LIVE
Thursday 17th September, 7.30pm

Have you ever been asked:

"How does Food Optimising actually work?"

"Why don't we count calories?"

"What's the point of Healthy Extras and SWIPs?"

"Isn't it just eating as much as you like?"

Join Registered Nutritionist Dr Sarah Bennett and PR and Public Affairs Manager Megan White as they take a deeper look at the nutrition and psychology behind Food Optimising, exploring why our healthy eating plan helps members naturally reduce calorie intake, feel satisfied and build confidence in a way that's both effective and sustainable.

Together they'll explore:

the role energy density and satiety play in weight loss

how Free Food, Healthy Extras and SWIPs work together

what the latest research tells us about Food Optimising

the truth behind common myths and misconceptions about the plan

why Food Optimising, alongside Slimming World's unique support system, helps members lose weight and keep it off.

Thank you so much Tommy Collins and the team at FM for having me this morning!
Thanks also to Gem Lyons for your 1st Radio Interview ! Well proud of ya !!!!

Walking for Marymount Echo Mini Marathon
Cork Slimming world groups are coming together to walk for Marymount
Meeting at Cork City Hall
Sept 20th

Register here if you would like to walk!

https://eventmaster.ie/event/kVjkHK2TA2?fbclid=IwVERDUAULaXFwZG9mBWV4dG4DYWVtAjEwAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHnKw1P-pirbsP6nk1aa7y6Uclc9ueMYt0uZypkkCKgPLKfh5dc50tvK0B0ml_aem_DuhAZxUlEYvajXtQszhfEQ

This Issue of Slimming World Magazine is also available in Dunnes Stores should your group be sold out !

8 ways to have delicious Pasta Dishes and 0 swips !!!!
Let me know if you try any!

https://www.slimmingworld.co.uk/blog/slimming-world-pasta-recipes/

REAL FOOD ON SLIMMING WORLD’S FOOD OPTIMISING PLAN

🎒 NEW SCHOOL TERM… NEW ROUTINE… NEW OPPORTUNITY ❤️

As the children return to school and life settles back into a routine, maybe it’s time to make a little space for YOU again.

After the busy summer months, getting back into a routine can feel like a fresh start—and sometimes, a little structure is exactly what we need to make healthy choices feel easier.

Simple meal planning, tasty packed lunches, quick family dinners and the support of a welcoming group can make such a difference during those hectic weekdays. You don’t have to be perfect, and you certainly don’t have to do it alone ❤️

Whether you’re returning after a break, joining for the very first time or simply ready to rediscover your motivation, you’ll receive a warm welcome at Slimming World Youghal.

Your fresh start doesn’t have to wait for Monday—let it begin this Wednesday 😊

ꜱʟɪᴍᴍɪɴɢ ᴡᴏʀʟᴅ ʏᴏᴜɢʜᴀʟ
ᴡɪᴛʜ ᴇꜰꜰʏ ᴍᴜʀᴘʜʏ

📍 Brú na Sí Cultural Centre, Youghal
📆 Every Wednesday
⏰ 7.30am and 9.00am

✨ No booking required
✨ New, returning and existing members are always welcome
✨ Come along and discover the support, inspiration and friendship waiting for you

For more information, contact Effy on 098 4140846 📱