Elite Massage
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Massage involves working and acting on the body with pressure – structured, unstructured, stationa
18/05/2019
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Tens Machine
31/10/2017
You can use an individual tennis ball to relieve lower back, buttock, or even sciatica pain. Place the ball under your back, buttock, or upper thigh while you lie on the floor and gently move yourself around to find sore muscle groups. Once you find a tender spot, you can focus and press there, but not too hard.
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Donegal
