Be Hedstrong Fitness

Please sent us a message if you have any questions, more details to follow 🌟

Happy New Year to one and all! 🙌

I hope 2022 brings you happiness and health.

While 2021 was a groundbreaking year for , it was a very tough year for most people if not all people, myself included. But my favourite thing about New Years is all that the pain and anguish you may have had in the last year can be pushed aside by the fresh start of 2022, full of hope and anticipation!

Let's make 2022 a good year for us all! 😊👌💪

All the best!

Kind Regards,
Billy.

"NEW YEAR, NEW ME?!" Do you want to lose weight, tone up and feel super like this amazing client of mine?! Then why not sign up with me for January! 😃💪

This male client of mine joined in November 2021 and in just 7 short weeks, he has lost 10kg (1 stone 8 lbs)! All it took was little adjustments to his daily diet and committing to 3 to 4 workouts a week which I tailored to his ability.

If you want to make a difference to your own physical health and lose weight just like this client, I am delighted to announce that I am taking bookings for January 2022!

All you have to do is private message me to look for more information about the programmes I have on offer which I will share with you privately. Then I will give you a chance to think about it before committing to a programme.

Looking forward to working with ye in the New Year! This could be the start of a really positive journey to a happier, healthier life!! 😊🙌

Kind Regards,
Billy.

***COMPETITION CLOSED***

Draw is at 3pm today!

REMINDER: Draw is today so get entering guys! 😊🙌 All you have to do is like my page, like the original post below, and tag 3 friends in the comments! 😄👌

***COMPETITION CLOSED***

***CHRISTMAS GIVEAWAY***

To celebrate my first few months of Be Hedstrong Fitness, which to my delight, has been a very successful start, I want to giveaway a prize to 2 lucky winners, a Girls Hamper and a Boys Hamper. 😀🎉

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To enter you have to do the following:

1. Like my page
2. Like this post
3. Tag 3 friends in the comments
4. Share this post on your FB page & tag me

Steps 1-3 are a requirement for a valid entry but if you want to do Step 4, it would be greatly appreciated too.

The draw will take place in a few days time so keep tuned to find out when the draw will go ahead.

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Finally, I just want to thank everyone who has supported me since September including my current and past clients, the people who have liked and shared my content, anyone who has passed on my word to others as well as anyone who has wished me well since the start.

Best of luck to all who are entering the draw! 😀👌💪🙌

DETERMINED DECEMBER: Why wait until the New Year? Start now to get a head start to achieving your goals for 2022! 😀💪💪💪

Eat well and stay active for the month of December right up until Christmas Eve! You can relax then for the week of Christmas but at least when the New Year comes around, you'll have limited your damage and you will find it much easier to get back on track! 😊🙌

***NO NONSENSE NOVEMBER***

Hey everyone! I'm challenging you all to an healthy & active month of November! This month is a great opportunity to begin or continue some healthy lifestyle habits to your nutrition and exercise!

With 7 weeks to go to Christmas, there is still time to keep active, keep healthy and even lose some weight before the festive season! Now is the chance to kick into gear!

If you want some extra help for "No Nonsense November" and help you achieve weight loss before Christmas, feel free to message me about my online coaching programme. I will help you on your way and will almost guarantee you to lose weight before you put on your Christmas jumpers in 6 or 7 weeks time.

Get moving and keep healthy during this "No Nonsense November"! 😃💪

***SPECIAL OFFER ALERT***

HALLOWEEN SPECIAL DEAL - I'm offering you 20% off all online coaching packages!

My online coaching is to help people achieve their weight loss goals and consists of a comprehensive exercise plan, nutritional advice, weekly check-ins, accountability, motivation and advice and 24/7 support if needs be.

If interested, don't hesitate in giving me a message to find out more! 😊🙌

This offer ends on Monday 1st November, so you have the next 5 days to avail of this wonderful offer! 👌

Happy Halloween! 🎃

The BANK HOLIDAY WEEKEND is coming up and you can still enjoy this weekend (or any weekend in fact) while staying on target on your weightloss journey!

My tip is to eat well, stay hydrated and exercise in the days leading up to the weekend. Even on a Saturday morning if you want, squeeze in a walk or a workout.

Ensure your meals before and after your nights out are wholesome, healthy square meals.

Then on your nights out, my advice is the ENJOY YOUR NIGHT and DON'T WORRY about your alcohol/food intake on the night as sometimes this can ruin your night, overthinking and worrying that you are going totally off-course your weight loss journey. Let your hair down and just have fun!

The key is the following morning after your night out, get BACK ON TRACK by eating a healthy breakfast and drink loads of WATER to stay hydrated, which will also help if you have hangover symptoms.

Once you're back on track again after the weekend, by Tuesday or Wednesday you should have the weekend's excess burnt off.

It's all about finding a BALANCE!

Hope this helps everyone! I hope you all have a lovely Bank Holiday Weekend! 😊🙌

If you are interested in signing up with me, feel free to message me to find out more information about my online weight loss programmes! 👌

**SPECIAL OFFER ALERT**

Hey everyone! As it is 10 weeks to the week of Christmas, I am offering 10 weeks online coaching for the price of 8 weeks coaching. 😃🙌 This offer is open to the FIRST 5 PEOPLE who message me about it this week.

Believe me, it will be well worth your while signing up to achieve your weight loss goals before Christmas! 😊💪🙌

Start your own weight loss journey with Be Hedstrong Fitness! 😃💪

I have been there and done that when it comes to trying to create a positive lifestyle resulting in fat loss and muscle gain!

As a qualified Personal Trainer, I believe from all my learnings and experience I can guide you on this journey!

As your personal trainer, I will be totally empathetic and understanding to one's circumstances and struggles and help pave a path for you where you will begin to see weight loss, improved lifestyle, more confidence as well as better physical and mental health!

To find out more about my online coaching programmes, feel free to send me a private message.

Thanks guys! Keep sharing my posts too 😃🙌