Appledore Yoga and Holistic Therapies

Take time to rest and renew
Yin yoga
Mon 7.45pm
Macha Yoga Studio

Calm the mind, soothe the spirit and stretch the body .

Massage appointments this week
Shankill
Wed 4.15. 8pm
Fri 5.15 pm .8.15

Bray (Macha Yoga)
Sat
3.15 ,5.15

0864116655 to book

Sun 8th june
Massage appointments available
6pm
8pm

Massage appointments available this Thursday in Shankill.
12.30
3pm
8pm
Aromatherapy massage
Reflexology
Indian Head massage
The Natural Facial.
Lomi lomi
60 mins 60 euro
90 mins 90 Euro.

Benefits of a Meditation practice.

Calms the mind.
Lowers stress
Creates clarity
Helps to lower blood pressure
Helps against insomnia
Helps aid digestion
Reduces stress hormones
Increases feelings of well-being

Saturday massage appointments Macha Yoga Studio .
1pm
2.30pm
4.15 pm
5.30 pm
Aromatherapy massage
Lomi lomi massage
Reflexology
The Natural Facial with reflexology or Indian Head
Back , neck and shoulders
0864116655 to book.

Sat 22nd Feb.
1.30
50 min head ,neck and back appointment available.
40 euro
Macha Yoga Studio

Massage appointments available this SaturdayMacha Yoga Studio
2pm
4pm
0864116655 to book

I am now using Ground Wellbeing products for facials and massage
A luxurious collection from Co Cork.
I am available for treatments in Shankill during the week
And Macha Yoga Studio on Saturdays
0864116655 to book.

Massage appointments available this week
Wed 8pm
Thurs 12pm, ,2pm,3.45pm and 8pm
Fri 7.30 pm