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Our Happy Healthy Guts 🥑🧠
Gut & brain health through science-backed living
Keto • Paleo • Low-carb • Anti-inflammatory
Delicious, gut-friendly recipes 🍳
Wellbeing, self-care & family lifestyle 💚
Fuel your mind, heal your gut, thrive in life
20/08/2025
✨ Our kitchen is complete — and we couldn’t be happier! ✨
A huge thank you to Glenwood Studios and Granite & Marble Crafts who brought this dream to life. You didn’t just build us a kitchen you created the heart of our home. 💚
This space is more than cabinets and countertops. It’s where:
🥕 We’ll cook nourishing meals.
🥦 We’ll share stories and laughter.
🥑 We’ll live out our mission — showing how food feeds not just our bodies, but our brains and our guts too.
Why does this matter so much? Because we believe the kitchen is where wellness truly begins. It’s where food becomes medicine, where the gut–brain connection is honored, and where happy, healthy guts help create happier, healthier lives.
Gut-Friendly Keto Chocolate Madeleines Recipe
Servings: 12 Madeleines
Prep Time: 10 minutes
Cook Time: 12 minutes
Ingredients:
• 1 cup almond flour
• 2 tbsp raw cacao powder
• 2 tbsp coconut flour
• 1 tsp baking powder
• 1/4 tsp salt
• 3 large eggs (room temp)
• 1/3 cup melted coconut oil or grass-fed butter
• 1/3 cup monk fruit sweetener (or erythritol)
• 1 tsp vanilla extract
• 2 tbsp inulin powder (prebiotic fiber for gut health)
• Optional: 1 tbsp sugar-free dark chocolate chips
⸻
Instructions:
1. Preheat oven to 180°C (350°F) and lightly grease a Madeleine pan.
2. Mix dry ingredients: almond flour, cacao, coconut flour, baking powder, salt, and inulin powder.
3. In a separate bowl, whisk eggs, sweetener, vanilla, and melted coconut oil/butter until smooth.
4. Combine wet and dry mixtures, stirring gently until batter forms.
5. Spoon batter into Madeleine moulds (about 2/3 full).
6. Bake for 10–12 minutes, until edges are set and tops spring back when touched.
7. Cool in the pan for 2 minutes, then transfer to a wire rack.
8. Optional dusting: light sprinkle of raw cacao powder before serving.
💡 Gut Health Tip: The inulin powder feeds your healthy gut bacteria, supporting digestion and immunity — all while keeping carbs low.
Have you tried Our happy healthy guts keto chocolate madeleines?
Gut-Friendly Keto Chocolate Madeleines Recipe
Servings: 12 Madeleines
Prep Time: 10 minutes
Cook Time: 12 minutes
Ingredients:
• 1 cup almond flour
• 2 tbsp raw cacao powder
• 2 tbsp coconut flour
• 1 tsp baking powder
• 1/4 tsp salt
• 3 large eggs (room temp)
• 1/3 cup melted coconut oil or grass-fed butter
• 1/3 cup monk fruit sweetener (or erythritol)
• 1 tsp vanilla extract
• 2 tbsp inulin powder (prebiotic fiber for gut health)
• Optional: 1 tbsp sugar-free dark chocolate chips
⸻
Instructions:
1. Preheat oven to 180°C (350°F) and lightly grease a Madeleine pan.
2. Mix dry ingredients: almond flour, cacao, coconut flour, baking powder, salt, and inulin powder.
3. In a separate bowl, whisk eggs, sweetener, vanilla, and melted coconut oil/butter until smooth.
4. Combine wet and dry mixtures, stirring gently until batter forms.
5. Spoon batter into Madeleine moulds (about 2/3 full).
6. Bake for 10–12 minutes, until edges are set and tops spring back when touched.
7. Cool in the pan for 2 minutes, then transfer to a wire rack.
8. Optional dusting: light sprinkle of raw cacao powder before serving.
⸻
Gut Health Tip: The inulin powder feeds your healthy gut bacteria, supporting digestion and immunity — all while keeping carbs low.
01/02/2022
Keto Gut-Friendly Paleo Burger Buns
Servings: 6 buns
Prep Time: 10 minutes
Cook Time: 20–25 minutes
⸻
Ingredients
• 1 ½ cups almond flour
• ¼ cup coconut flour
• ¼ cup ground flaxseed (adds fiber + omega-3s for brain health)
• 2 tbsp psyllium husk powder (gut-friendly soluble fiber for texture)
• 1 tbsp inulin powder (prebiotic for healthy gut bacteria)
• 1 tsp baking powder
• ½ tsp baking soda
• ½ tsp salt
• 4 large eggs (room temperature)
• ¼ cup melted coconut oil or avocado oil
• 1 tbsp apple cider vinegar (supports digestion & helps leavening)
• ¼ cup warm water
• Optional: sesame seeds or everything bagel seasoning for topping
⸻
Instructions
1. Preheat oven to 180°C (350°F). Line a baking sheet with parchment paper.
2. Mix dry ingredients: In a large bowl, combine almond flour, coconut flour, flaxseed, psyllium husk, inulin, baking powder, baking soda, and salt.
3. Whisk wet ingredients: In another bowl, whisk eggs, melted oil, and apple cider vinegar until smooth.
4. Combine & hydrate: Add wet ingredients to dry, mixing well. Slowly add warm water until a soft dough forms. Let sit for 5 minutes so the psyllium can absorb liquid.
5. Shape buns: Divide dough into 6 portions. Shape into rounds and place on the baking sheet. Flatten slightly for burger buns.
6. Add toppings (optional): Brush with a little water or oil, then sprinkle with sesame seeds or seasoning.
7. Bake for 20–25 minutes, until golden brown and firm to the touch.
8. Cool completely before slicing — this helps the inside set and stay fluffy.
⸻
Our happy healthy guts burger bun
Keto, grain free, sugar free and packed with protein, prebiotic and probiotic so it is 100% gut friendly ❤️
31/01/2022
“Chocolate & strawberry rolls”
grain free & keto granola
26/01/2022
Our french baguettes 🥖 are grain, gluten and sugar free! Packed with protein, finer, prebiotic and probiotics follow us on Instagram https://instagram.com/ourhappyhealthyguts?utm_medium=copy_link
26/01/2022
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