Yoga La Vie
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Mindful Yoga
Inhale 🌊🌊🌊
08/03/2021
Happy International Women’s Day! 🌸🌸🌸
10/06/2020
What is positive energy- oxygen 💜
06/02/2020
You must have heard of a number people speaking about Padmasana ( Lotus Pose), it’s benefits and how it can play a major role in your having a healthy life ...
Benefits of Lotus Pose @ 🌸
• opens up the hips
• stretches the ankles and knees
• calms the brain
• restores energy levels
• helps keeps joints and ligaments flexible
Our first instrument 🤸♀️ we learn to play it 🧘♂️ drawing from it maximum resonance and harmony 🧘♀️😉
21/10/2019
08/10/2019
" and I said to my body, softly. ' I want to be your friend. ' It took a long breath and replied,
' I have been waiting my whole life for this' "✍️
Choose to open your heart, and let love flow through you - Yoga La Vie 🤗❤️
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