Toni Walsh Sports Injury Therapy

As little as €2.50 a day will get you a regular monthly maintenance massage!!
Treat the cause and not the symptoms. To book your appointment give me a call on 087 9886254 or e mail me [email protected]
www.familymassage.ie
(My business is mobile in the Dublin and surrounding areas for your convenience ).

https://spastandard.com/article/does-fascia-release

Does Fascia Release? | Spa Standard   A Brief Overview of Myofascial Release There is evidence that myofascial release is an effective technique for a number of injuries. However, when it comes to anything fascia related the professional community is divided. For most massage therapist scientific literature can be hard to access and t...

Good article on foam rolling. Used in between sessions with a therapist can really support the muscular system.

Foam Rolling Summary: Foam rolling is a simple self-manual therapy technique often used to improve flexibility, recovery, and athletic performance. Though much more research is needed to clarify the effects of …

Improve your workouts and personal best with regular maintenance massage.
www.familymassage.ie

Exercise Is Better With Massage From beginner athletes to elite professionals, massage therapy has shown to have major benefits regardless of the participant's fitness level.

You learn something new every day!!

For All The Years I’ve Been Alive, I Had No Idea THIS Is The Reason For The Extra Shoelace Hole… CLICK the image to read the story!

To foam roll or not?!

Foam Rollers Don't Work: Understanding Myofascial Release Myofascial release tools are more common than ever inside fitness facilities, but there's a lot of confusion as to how they work.

Pop over to my new website www.familymassage.ie to see how I can help you and your family.

familymassage.ie/home If you are looking for a professional, family focussed and mobile massage therapy service please see my website for a full list of services available.

Interesting article on Fascia!

The Top 5 Ways Fascia Matters to Athletes Turns out we're kinda like oranges. Here's some info about fascia and how you can use it to maximize not just your performance, but also just your ability to feel good in your body.