Kundalini Yoga classes run in Dublin City Center. What is Shambhala? Shambhala is said to be the land of a thousand names. What is Kundalini Yoga?
Shambhala, which is a Sanskrit word meaning “place of peace” or “place of silence”, is a mythical paradise spoken of in ancient texts, including the Kalachakra Ta**ra and the ancient scriptures of the Zhang Zhung culture which predated Tibetan Buddhism in western Tibet. According to legend, it is a land where only the pure of heart can live, a place where love and wisdom reigns and where people ar
e immune to suffering, want or old age. It has been called the Forbidden Land, the Land of White Waters, Land of Radiant Spirits, Land of Living Fire, Land of the Living Gods and Land of Wonders. The Hindus call it Aryavartha (‘The Land of the Worthy Ones); the Chinese know it as Hsi Tien, the Western Paradise of Hsi Wang Mu; and to the Russian Old Believers, it is known as Belovoyde. But throughout Asia, it is best known by its Sanskrit name, Shambhala, Shamballa, or Shangri-la. Kundalini Yoga is a dynamic blend of physical postures(asanas), breathing (pranayam), hands position (mudra)movement, stretching, meditation, mantra and relaxation, the combination of which activates the glandular system, strengthens the nervous system, expands the lung capacity, and purifies the bloodstream. Both safe and effective, it brings balance to the body, mind and soul, and can be practiced by almost anyone, regardless of age, fitness, occupation and experience. Benefits of KundaliniYoga:
Increase energy and vitality, relaxing mind and body
Relief from stress, addiction, depression and insomnia
Helps heal back pain, sexual dysfunction and neurosis
Strengthens immune and nervous systems
Balances metabolism, digestion (weight Control)
Increases circulation and purifies the blood
Promotes muscle strength and flexibility
Anti-aging both mentally and physically
