Elva Massage

Have a good day everyone!!!

Massage is not a simple indulgent treat, it is a hugely beneficial and scientifically-proven health tonic. It has been practiced for thousands of years and its effects has been well documented telling us clearly that it is good for us. Even single massage session will give you great therapeutic benefits. Regular practice will make you healthier, happier and calmer.

The Importance of Touch

One of the definitions of touch is ‘to make physical contact, to affect emotionally’. Newborn babies depend on touch to survive. The quality of touch we receive as we grow up has a great impact on the levels of our self-esteem, our ability to to build lasting relationships with others and our capacity to be comfortable with ourselves, both physically and mentally.

Massage for Stress Relief

A session of massage is much more than a way to relax. According to research, the beneficial effect of some types of massage is much greater than simple relaxation. Any type of massage can reduce blood pressure. In addition, massage decreases cortisol levels while boosting your serotonin and dopamine, also known as feel-good hormones.

Holistic massage is a well-known treatment that not only focuses on tense muscles as a physical result of stress, but it also takes into account a client’s emotional and spiritual well-being. It is an ancient method of healing that stimulates the blood circulation and clears the lymphatic drainage system which assists in releasing toxins from the body. Holistic Massage treats the whole body as a single entity, and is specifically tailored to each client. Holistic Massage is one of the choice treatments that clients need the most in today’s demanding life style.

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