O'Connor Therapy

In this blog I have listed easy to do home care exercises to take better care of your spine!

Thoracic Mobility – Mid Back Pain Relief A guide to optimal mobility and performance.

Corrective exercises for shoulder pain sufferers to kick start effective rehabilitation

Shoulder Stabilisation – Exercises to Build Bulletproof Shoulders The shoulder is a multifunctional area of the body. From being stuck in rounded positions from driving, slumping over our desks, to pressing heavy weights in the gym, we ask a lot of this ball and socket joint. Unfortunately, repeated load can outweigh the strength of the joint. Injury often results...

Neck pain hits us all at some stage. From stress and tension, to posture and pulled muscles. So here are some quick and easy exercises to help combat these issues.

Understanding Neck Pain and Effective Exercises to Treat it A guide to optimal mobility and performance.

My latest blog deals with finding correct posture and lists effective exercises to enhance mobility while being glued to your desk. I hope it helps!

Desk Life Pt. 2 – Sit smarter to improve productivity at your desk I can’t stress enough, the importance of understanding what is going wrong before moving on to the treatment for a problem. Beliefs have a huge role in our return from injury.

For those of you who are desk ridden.

Desk Life – Why Sitting is the New Smoking and How to Combat it A guide to optimal mobility and performance.

Glad to help Siobhan OH Fitness with her rotator cuff issue before she competes at the IBBF Spring Classic this weekend 💪 Go shoot for that ☝️ spot!
What we do today prepares us for tomorrow.

Your new blueprint for preventing back pain and improving sports performance.

Breathing & Core Bracing – You’re doing it wrong! – O'Connor Therapy Blog Our bodies are designed to live 110 years. Yet young and middle aged people are now becoming too reliant on pain medication or a visit to an orthopaedic surgeon to resolve common back aches and pains. But won’t that just mask the problem and prolong the injury? It’s about time that we take a look at...

Good article on the importance of posture. We need to start challenging ourselves more with unilateral exercises. Balance, Isn't that what life is all about?

Weak Patterns Will Be Strong Patterns – Part 1 - STRENGTH SENSEI Would you like to gain access to 100% of your muscular capacity? Easy! You just have to develop your 6th sense! Learn about proprioception with Mat Boulé

Latest Blog. Helping you become supple and achieving your body's full potential.

Mobility Matters – O'Connor Therapy Blog It’s pretty obvious with the advances in technology in recent years there is huge emphasis on our bodies being pulled into a slouched posture. So much so that our leniency to constantly move forward, whether it be our arms reaching towards the steering wheel while driving or looking down our neck as...

Hi guys, I'm going to use this page to keep you up to date on the relevant/recommended sports medicine literature on all things physical fitness, injury rehab and strength & conditioning by posting a blog every now and then. Here is my first attempt!

Pain is real, deal with it! – O'Connor Therapy Blog Are you one of those people constantly finding yourself trying to rub away sensitive muscular spots? Is upper back and neck tension from desk work or chronic lower back pain stopping you in your tracks? You could even be one of those sufferers who feel like a mass of dead weight struggling to carry…