Wellbeing Gem Nutrition & Wellness

A great day at a great event chatting to the lovely ladies from the various Women’s Sheds of Ireland 💜

Our lovely Shed member who took a table at yesterday's international women's day in Tullamore to showcase her business Wellbeing Gem
Gemma O'Connell

Loved being .ireland today to talk to a lovely group about gut health & improving mental & physical wellbeing

At 117 years old, her gut was in great health 🤓

Biological secrets of world's oldest woman, Maria Branyas Morera, revealed after death A study of a woman who died in 2024 as the oldest person on Earth attempts to untangle the factors that enable some people to ward off disease in old age.

So sad to see that Ireland has the highest rate of loneliness in Europe. This is something that can affect us all regardless of age & social status. Loneliness can be a downward spiral and is linked to depression, higher cortisol levels, poor diet, smoking and lack of exercise. Connection matters and reaching out is something we can all do more of 💚💚💚

Loneliness in Ireland: ‘There’s nothing as lonely as being married to someone you know doesn’t love you’ Ireland has the highest rate of loneliness in Europe. Why is this the case and what is being done about it?

Jennifer Aniston’s fitness regime ‘effective’ for women during menopause – study Jennifer Aniston’s favoured fitness regime is “effective at improving strength and balance in women during and post-menopause”, according to a new study. Academics from the University of Exeter set out to examine whether Pvolve – an at-home low-impact resistance exercise programme – could ...

Check out the article below. This was prompted by a question I was asked at a training yesterday as to whether pesticides used to grow oranges will pass through the skin. It is horrific how many pesticides we can be eating particularly when we think we are making healthy choices and eating well. For this reason I am a big fan of supporting your local farmers market and finding out how they grow their produce

Cocktail of pesticides in almost all oranges and grapes, UK study finds Traces of 122 different pesticides in 12 most polluted fruit and veg products, many with links to cancer

https://neurosciencenews.com/music-coffee-cognition-23770/

Music and Coffee May Boost Brain Power - Neuroscience News A recent study reveals that everyday pleasures like music and coffee can significantly enhance cognitive performance.

Living it up 😍

https://www.youtube.com/watch?v=iHUZlUK0VAc

Northrup

The Menopausal Woman | Interview with Dr Christiane Northrup 00:00 What if you had an opportunity to ask one of the visionary pioneers on The menopausal woman anything? Well, I did. As the Flipping 50 podcast launches ...