McMullen Massage
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Nicola McMullen provides sports & remedial massage treatments for a broad range of sports and non-sports related conditions.
Nicola is a graduate of the National School of Sports Massage. She is Nationally Certified in Sports and Neuromuscular Therapy and specializes in Therapeutic, Sports Massage and Deep Tissue Massage (Myofascial Release). This is very effective for resolving areas of tension due to structural compensation, i.e. sports injuries, muscle strains, repetitive strain injuries, hip pain and more. Each sess
19/10/2020
Close your mouth to become a better runner How we breathe can make a huge difference to our running. Here’s how to get started
16/04/2020
Nichola Duffy Ultra Runner: From Bohermeen To Barcelona. | RunIreland.com Article by David Doyle Nichola Duffy’s introduction to running in January 2016 could hardly be described as love at first sight. With an infant (and buggy) in tow she set about escaping the sedentary lifestyle that is commonplace for newbie parents and to reconnect with the associated endorphins t...
04/04/2020
Running Tips for People Who Hate Running | RunIreland.com During this downtime that we are experiencing due to COVID19, I decided to take up running again. I have just started the Couch to 5k running app (for the 8th time) with every intention of completing it (like every other time). I am not someone who enjoys running. BUT, I’ve been told by the many ....
20/03/2020
Don’t do sit-ups. Dead bugs and planks are better exercise Focusing on your core for five or 10 minutes, a few times a week, provides excellent benefits
01/03/2020
🎉🎉🎉 COMPETITION TIME 🎉🎉🎉
~~~ WIN A FREE 0-5km RUNNING COURSE WORTH €115 ~~~
To celebrate the start of Spring on 1 March tomorrow 🌷...
And Coast Road Runners 4th birthday on 6 March next week 🎈...
Coast Road Runners is offering one lucky person a FREE 0-5km running course WORTH €115 in Clontarf Dublin starting Monday 2 March 🏃♀️🏃🏻👍...
To be in with a chance to win you just need to take 4 easy steps...
1. Like our post
2. Share our post
3. Tag a friend
4. Wait to see if you win it
And the next step you take could be your first running step 🏃♀️🏃🏻🏃♀️🏃🏻...
The lucky winner will be announced tomorrow. Best of luck everyone ☘️!
14/01/2020
Why not try one!
10 (not too difficult) fitness challenges to aim for in 2020 Swim a mile, walk the Camino and conquer Ireland’s most renowned mountain ridge
14/01/2020
🏃🏽🏃🏽♀️
There’s no running buzz better than finishing your first 5k A 5k isn’t just for beginners. Seasoned runners use it for midweek runs, or to measure their form
02/01/2020
Make running your New Year's resolution If someone asked you "why is running good for you?" you would probably reply it is good for your health. Which is correct. But when most people talk about the health benefits of running
31/12/2019
Making 2020 the year of the running comeback Most lapsed runners are anxious about a return, but once you get started it gets easier
29/12/2019
🏃🏽♀️🏃🏽
Make running your New Year's resolution If someone asked you "why is running good for you?" you would probably reply it is good for your health. Which is correct. But when most people talk about the health benefits of running
28/12/2019
Stay forever young: How exercise helps fight ageing A new study suggests long-term exercise may keep muscles as healthy as a 25-year-old's
27/12/2019
Ready to Get Running?
Now is the time to sign up for our (free) 8-week course for beginners.
Best of luck.
https://www.irishtimes.com/life-and-style/get-running
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28 The Demesne, Killester
Dublin
DUBLIN5
