Orchard Wellness Centre

Spring is calling you back to yourself 🌸
Join us for the MeCare Spring Retreat , a nourishing day designed to help you slow down, ground, and reset your intentions for the year ahead.
Through gentle grounding practices, intention setting, Reiki, mindfulness, and somatic breathwork, we create a safe, soulful space to reconnect with what truly matters.
This is more than a retreat.
It’s a return to you.
📍 Ballina / Killaloe
🗓 Sunday March 29th | 9:30–15:30
💫 €87
text to book — spaces are limited.

Reset & Recharge: Sound Bath in ENNIS
Join us for an afternoon of deep relaxation and healing vibrations.

When: Sunday, March 1st @ 3:00 PM
Where: Orchard Wellness Centre, Ennis

Space is limited to keep the session intimate. For more details and to reserve your space, visit the link below:

Book Here: https://www.mystictarot.ie/sound-bath
www.mystictarot.ie

6-Week Evening Mindfulness & Meditation Course in Ennis - Friday the 20th of February - Inward Bound Mindfulness Mindfulness - Because your mental health deserves the same respect as your physical health. There is no health without mental health.

⏰ **LAST CALL: Early Bird Pricing Ends Soon**

**Breathwork for Health & Vitality Workshop**
📅 January 17, 2026
📍 Carrigoran Wellness Centre
⏱️ 10 am - 5 pm

**Early Bird Price: €117** (Regular: €147)
💳 Pay in full OR 2 weekly payments of €58.50

**What's Included:**
✓ Full-day workshop with Joe Forde
✓ Guided Soma Breathwork experiences
✓ Lifetime access to online resource course
✓ 4-week WhatsApp breathwork challenge
✓ Snacks & refreshments

**Bring a friend?** Add them at checkout for a special discounted rate.

Spots are filling. Don't miss out.

🌬️ Book now at
http://powerofbreath.ie

New year, new habits.

If your New Year resolution was to "get healthier" or "manage stress better," but you're already feeling the momentum fade...

You're not alone.

Most people try to change through willpower alone. It doesn't work.

What works? Learning a skill you can use every single day.

Breathwork is that skill.

In an easy practice every day, you can:
✓ Calm your nervous system
✓ Boost your immune system
✓ Improve sleep quality
✓ Increase focus and clarity

**January 17th **, I'm hosting the Breathwork for Health & Vitality workshop again.

This is your chance to learn the techniques that actually stick.

Click the Link for Full Details.
https://www.powerofbreath.ie/