Orchard Wellness Centre

Spring is calling you back to yourself 🌸
Join us for the MeCare Spring Retreat , a nourishing day designed to help you slow down, ground, and reset your intentions for the year ahead.
Through gentle grounding practices, intention setting, Reiki, mindfulness, and somatic breathwork, we create a safe, soulful space to reconnect with what truly matters.
This is more than a retreat.
It’s a return to you.
📍 Ballina / Killaloe
🗓 Sunday March 29th | 9:30–15:30
💫 €87
text to book — spaces are limited.

Reset & Recharge: Sound Bath in ENNIS
Join us for an afternoon of deep relaxation and healing vibrations.

When: Sunday, March 1st @ 3:00 PM
Where: Orchard Wellness Centre, Ennis

Space is limited to keep the session intimate. For more details and to reserve your space, visit the link below:

Book Here: https://www.mystictarot.ie/sound-bath
www.mystictarot.ie

6-Week Evening Mindfulness & Meditation Course in Ennis - Friday the 20th of February - Inward Bound Mindfulness Mindfulness - Because your mental health deserves the same respect as your physical health. There is no health without mental health.

⏰ **LAST CALL: Early Bird Pricing Ends Soon**

**Breathwork for Health & Vitality Workshop**
📅 January 17, 2026
📍 Carrigoran Wellness Centre
⏱️ 10 am - 5 pm

**Early Bird Price: €117** (Regular: €147)
💳 Pay in full OR 2 weekly payments of €58.50

**What's Included:**
✓ Full-day workshop with Joe Forde
✓ Guided Soma Breathwork experiences
✓ Lifetime access to online resource course
✓ 4-week WhatsApp breathwork challenge
✓ Snacks & refreshments

**Bring a friend?** Add them at checkout for a special discounted rate.

Spots are filling. Don't miss out.

🌬️ Book now at
http://powerofbreath.ie

New year, new habits.

If your New Year resolution was to "get healthier" or "manage stress better," but you're already feeling the momentum fade...

You're not alone.

Most people try to change through willpower alone. It doesn't work.

What works? Learning a skill you can use every single day.

Breathwork is that skill.

In an easy practice every day, you can:
✓ Calm your nervous system
✓ Boost your immune system
✓ Improve sleep quality
✓ Increase focus and clarity

**January 17th **, I'm hosting the Breathwork for Health & Vitality workshop again.

This is your chance to learn the techniques that actually stick.

Click the Link for Full Details.
https://www.powerofbreath.ie/

Soul Dance is a sacred journey of breath, movement, intuition, meditation and stillness to awaken the feminine within and uplift your spirit.
Let go! Liberate your body! Reconnect with joy, gentleness, and awaken to your inner light!
Leave lighter, freer, and more YOU! ✨ No experience needed — just your open heart.
Click the Link below for full details and to book your place.
https://www.eventbrite.ie/e/1458744075799?aff=oddtdtcreator

Available at Orchard Wellness Centre
Tarrot Reading & Crystal Healing with Alice Luthien

To Book you place connect with Alice using the details below or connect to her page.

Event Sat 26th April

Breathwork for Health & Vitality ✨ 1-Day In-person Workshop with 3 great bonuses 🎁 🗓 Sat 26th April 🌐 www.powerofbreath.ie Feeling stressed, low on energy, struggling to focus, or unable to get restful sleep is far too common in today's fast-paced world, and inefficient breathing often plays a significant role. 😔 But it doesn't have to be this way. There's a remarkably effective solution, and that's Breathwork. 💨 Join us for a transformative 1-Day In-person Workshop, complemented by an Online Course, Zoom Practice Sessions and a 4 week breathwork Challenge. In this immersive experience, we delve deep into the realm of breathwork. You'll discover how your breathing patterns impact your health, as well as your mental and emotional well-being. 🌬️ Through a series of simple yet powerful exercises, you'll learn to identify and adjust your breathing patterns to promote better health and vitality. 💪 You get to experience the power of Soma @breath, a new form of breathwork that combines ancient wisdom with the technology of brainwave entrainment music with powerful results. 🎶 Imagine waking up each day feeling refreshed and energized, effectively managing stress and maintaining a sense of calm amidst life's challenges. Envision enjoying restful sleep and a strengthened immune system. These are just some of the benefits you can experience when you learn the tools and techniques of breathwork. 🌟 If you would like to learn how to utilize your breath and tap into your own inner resources, please click the link below for full Details 🌐 www.powerofbreath.ie #Breathwork #somabreath #meditation #breathforhealthandvitality #somabreath #powerofbreath #breathwork

🚀 6-WEEK LIVE PARENTING COURSE – EARLY BIRD OFFER! 🎉
Parenting a teenager can feel overwhelming—constant arguments, emotional rollercoasters, and moments where you just don’t know what to say. 😩

That’s why I created Teens – Growth in Love and Understanding, a 6-week live course designed to help you build trust, improve communication, and navigate the teenage years with more confidence and less stress.

💡 What you’ll learn over 6 weeks:
✅ How to understand and support your teen’s emotional needs
✅ How to talk so your teen actually listens (and talks back!)
✅ How to set boundaries without power struggles
✅ How to motivate your teen without constant nagging
✅ How to help your teen manage stress and emotions
✅ How to take care of yourself as a parent without burnout

👥 Live, interactive sessions with Q&A!
Get real-time guidance, practical exercises, and the support of a like-minded parent community.

💥 EARLY BIRD OFFER – Limited Time Only!
🔹 €200 instead of €300 (Save €100!)
🔹 Offer valid until the 28th of February 2025 – spaces are limited!

📩 Sign up now before prices go up! DM me or click the link in bio to register.

This Event is well worth checking out, to get 2025 off on the right foot.

Click the link below to find out more
https://www.facebook.com/share/wQxQDcLBy58HSUkp/