Physical Therapy & Massage

If your eyelids ever flutter or a limb (hand/arm or leg) jerks involuntarily while you’re dozing off to sleep, it’s a sign that you’re under too much stress and pushing your body too hard. Back-off before it’s too late because you’re overreaching and soon will be overtraining and possibly ill or injured.

Using ice to treat an injury will dampen the natural inflammatory response necessary to repair and heal your tissues. Sure it will block pain, but it will delay recovery

Craving sugar means you’re burning it more than fat for fuel and that’s no good. Craving salt means your body is depleting it because your adrenal glands are run down. Craving red meat usually means you’re low in iron. Craving coffee/chocolate means your energy levels are poor.

Ever wake up with a stiff neck (a crick in your neck)? Most likely it’s because of what you ate or drank for dinner the night before rather than how or where you slept.

We carry most tension in our shoulders and back. Shoulder and back massage can benefit you in many ways. It relaxes,relieves tension from upper and lower back, increases circulation and helps with many conditions such as anxiety, insomnia, fatigue etc. Anyone looking for therapeutic or relaxing massage pm for details.

Reflexology is a holistic treatment helping the body to balance itself allowing healing energy to flow bringing relief from a wide range of acute and chronic conditions.Health benefits include stress related conditions, anxiety, depression, sleep disorders, headaches, hormonal imbalances digestive problems and many more. Pm for details.