Salt Float And Recovery Suites

If you know of someone looking for a job before to share please ☺️

Get the benefits of a workout, while sitting perfectly still. 🔥

Did you know regular sauna use mimics the effects of moderate exercise? It helps improve your cardiovascular health and can even naturally increase your growth hormone levels.

A deep sweat for a stronger heart and a faster recovery. Why not add some heat to your routine this week? 🌡️💪

Step into full-body recovery with our Recover Faster – Perform Better Bundle for just €59 or bring a friend – 2 for €80 (€40 each!). You’ll get 60 minutes of Contrast Therapy using our 90°C sauna and 4°C cold plunge, followed by 30 minutes of Normatec compression massage—all in one visit.

This combo is designed to help you bounce back faster, reduce soreness, boost circulation, and support peak performance. Perfect for athletes, active lifestyles, or anyone feeling worn out.

Gift cards available. Wellness Plan discounts apply.
Book online now at saltfloatandrecovery.com/book-now/ or visit us in Briarhill, Galway.

Moments like these mean the world to us. 🌿 Hearing how our treatments help you unwind, recover, and feel refreshed is why we do what we do.

Ready to experience the magic for yourself? Book your next reset today.

Did you know? Deep tissue massage works all the way down at a cellular level. 🧬💆‍♂️

Most people think massage just rubs out knots, but research shows that just 10 minutes of targeted deep tissue massage reduces inflammatory signals in overstressed muscles. Even better, it actually signals your cells to build brand-new mitochondria—the energy powerhouses of your body—helping you recover faster from the inside out.

It’s not just a treat for your mind and body, it’s true cellular-level recovery. Ready to feel the difference? Book your deep tissue massage today!

There is nothing quite like the feeling of stepping out of the sauna after a long day. 🔥

Our Infrared Sauna goes deep—helping to flush out toxins, soothe aching muscles, and leave you with that post-sweat glow that lasts for hours. The ultimate detox for the body and soul.

Book now at SALT.

The ultimate science-backed reset for the mind & body. 🕊️

The Women’s Escape isn’t just a spa visit—it’s a clinical-meets-luxury 3-hour ritual designed to recalibrate the female nervous and lymphatic systems.

Inside the experience:

🧘‍♀️ 30-Min Private Infrared Sauna: Deep heat detox & lymphatic prep

🌊 60-Min Float Therapy: Zero-gravity nervous system reset

🦵 60-Min Pressotherapy: Medical-grade compression to flush fluid retention & relieve heavy legs

💡 Ideal for: Hormonal shifts, post-pregnancy recovery, menopause symptoms, chronic stress, or simply gifting someone the deep rest they deserve.

🎁 Get or gift this gift card for only €179.
🔗 Use this link to buy online: https://saltfloatandrecovery.com/product/the-womenss-escape-3-hour-wellness-ritual-gift-card/

There’s nothing better than hearing how much our guests love their time with us! 💙 From deeply relaxing floatation sessions to expert massage therapy, we’re here to help you reset, recharge, and feel your absolute best.

Thank you to our amazing community for the kind words and continued support! ✨