Ayurveda Galway

April retreat sold out! Next retreat Saturday 23rd May - https://mailchi.mp/c1fce6a801a1/day-retreat-april-25th-13878562

Almost fully booked! Day Retreat April 25th - https://mailchi.mp/4e0423e991d2/day-retreat-april-25th-13878518

I'm super excited to be running a One Day Yoga & Ayurveda retreat at Castlehacket House on April 25th.
Join me for yoga, breathwork, ayurveda talk, a hike around Knockma Hill, Sauna and a delicious ayurvedic inspired lunch.

A chance to slow down, to reconnect and to return to daily life feeling grounded, refreshed and rejuvenated.

If you would like more info please DM me 🙏🧘‍♀️

Day Retreat of Yoga & Ayurveda April 25th
Untitled - https://mailchi.mp/be505a0d9235/day-retreat-april-25th

Are you feeling a little sluggish after a long winter? - https://mailchi.mp/290a4c7cb2b1/would-you-like-to-join-me-in-a-gentle-spring-cleanse-13878268

Gentle 7 day Spring detox & up coming Yoga & Ayurveda Day Retreat 🥰 - https://mailchi.mp/6134aaadf104/would-you-like-to-join-me-in-a-gentle-spring-cleanse-13878165

A wonderful day of Yoga and Ayurveda in Ballymaloe. Thanks Dearbhla and Nikki for inviting me down to introduce everyone to the wonders of Ayurveda 🙏🧘‍♂️💫

Gentle 7 day Spring detox 🥰 - https://mailchi.mp/75933a314e13/would-you-like-to-join-me-in-a-gentle-spring-cleanse-13878097

Looking forward to this collaboration with [email protected] and Nikki Cousins 😃🙏

I’m so excited for this ! Awaken: a yoga day retreat with Dearbhla Glynn and Nikki Cousins @ballymaloe_grainstore A day of yoga, an Ayurvedic talk and a Indian inpired lunch Sunday March 1st 10.30am-4pm €110 Join Dearbhla Glynn and Nikki  Cousins for a replenishing day of meditation, breathwork, two yoga practices, health advice on the benefits of Ayurvedic principles, an Indian linspired lunch, a silent walk and of course deep rest and relaxation. We are really excited to bring you this day. Nikki and I are both passionate about living as healthy a life as you possibly can, and we both find the Ayurvedic principles inspiring and effective. We will be joined by Orna Canavan @ayurveda_galway, who is a brilliant Ayurvedic practitioner, with many years of experience and she is passionate about sharing about the health benefits to Ayurveda, We will begin with meditation and breathwork followed by our morning Vinyasa practice with a focus on twists and forward folds. The restorative Yin practice will be inspired by Spring time. Both practices will bring balance, peace of mind and be extremely beneficial for the overall health of the body. After our morning practice and a silent walk we will return for a healthy and delicious Indian lunch, herbals teas and healthy sweet treats for afterwards.  After lunch, Orna will give a talk about how to bring the Ayurvedic ethos into our daily life. Then it will be time to relax and release tension from our bodies through a Yin practice, letting everything go, and enjoy a long blissful relaxation. We hope you float home, fully nourished, relaxed with some interesting and inspiring knowledge that you could add to your own wellness routine. For those who want sauna / sea swim!  (the Sauna will be an additional 20 euros pp) 110 investment for the day.