ANU Wellness

A flying visit to LDN for a beautiful couples wedding, such a beautiful, sunny, crisp December day
Also our wedding anniversary here’s to 6 years

I remember when I hoped for what I currently have.
I’m grateful 💗💙💙💙

Welcome in the New Year - Set your intentions for a healthier & happier you in 2025 ❤️
The Fatigue to Fantastic Nutritional Therapy Protocol is a 6 step plan to promote optimal wellbeing and improve your energy. We will be looking at what to eat, when to eat and how the food we eat plays a direct role on our energy levels and mood throughout the day.
What will I learn from the Fatigue to Fantastic Protocol?
✅ How to nourish your body through stressful times in your life.
✅ How to go from fatigued to fantastic and improve your energy levels.
✅ How to energise your life and improve mood and sleep along the way.
✅ How to reduce sugar cravings and stabilise mood.
✅ 4 week recipe plan and ideas with nutrition for everyday tips
All for €49.00
Find out more at: www.clairegradythornton.com/product-page/fatigue-to-fantastic-protocol

❄️❄️ Winter Wellness ❄️❄️
So anyone else feeling zapped and need to support their body’s ability to fight off all the colds and bugs of the season? Then this is my absolute favourite!!
Immune Complex with Beta Glucans is a strong combination of Vitamin C, Beta Glucans, Black Elderberry, Zinc, Copper and Vitamin D3 formulated to provide immune support and keeping me going these past few weeks!
Add in their Vitamin C or Vitamin D for their full immune bundle to really keep you healthy this festive season ❄️
Coupon Code: CLAIREGRADY for 10% off from their website

With all of the personal grief I’ve experienced this year, losing my Dad, plus the daily atrocities coming out of Palestine 🇵🇸 there is a heaviness in my heart that I don’t know will ever lift.
How has this been allowed to go on for so long? This needs to end immediately! 🇵🇸🇵🇸🇵🇸

I get asked all the time where did I study Nutritional Therapy and the answer is
Based in Dublin at Griffith College on Wolfe Tone St. in the city centre campus
I now lecture with the college and have done for quite a number of year and thoroughly enjoy working with soon to be and recent graduates
As a brand ambassador I can offer students a €/£250 discount on registration by saying that I referred you or just use the handy link below to sign up-up and avail of the discount - sorry it’s messy and you’ll have to copy and paste 🙈
BA €/£250 Discount Link: https://www.naturopathy-uk.com/ambassador/?ambassadorid=C173686&utm_medium=link&utm_source=Ambassador&utm_campaign=250vouchers&utm_content=C173686
Let me know if you have any questions about the course and I’ll happily do a Q&A
Information on CNM?

Recently I had the pleasure of working with Julie from on her Simply Holistic Living Podcast and had the opportunity to speak about:
🍋 Food as medicine
🍋 Increasing colour and variety in our diets
🍋 Narrative Medicine
🍋 Wise Traditions
🍋 Food as life force
🍋 Food channels - from seed to shelf
Such a beautiful podcast with a variety of speakers who can help guide you towards achieving your optimal mental and physical wellbeing
Series 1: https://open.spotify.com/episode/3D4pkFr09Lo6zbeonvldYH?si=ryCb0iKtSRqJgeFtLWGPiw&context=spotify%3Ashow%3A4ugZCpKdpx07L7v6dh8wLs
Series 2: https://open.spotify.com/episode/3UKpaR7QaFQ1ptzGQM669d?si=cRIVzyMKR1Wg4HLoHd87gw&context=spotify%3Ashow%3A4ugZCpKdpx07L7v6dh8wLs
Did you enjoy the podcast?

How to create Healthy Balanced Meals?
🍋 Instead of less calories think more protein

🥑 Instead of less carbs think more vegetables

🥒 Instead of less meals think more activity

Maintaining healthy weight doesn’t have to be about taking away everything you enjoy

It’s about adding good habits that will help you find a healthy balance in the life you want to live.
Want to learn more: https://www.clairegradythornton.com/product-page/how-to-prepare-healthy-meals-handout
- own brand

Travel and Food just go hand in hand for me!
Rustling up all the ingredients in your fridge and cupboard can be like taking yourself on a travel & culinary adventure!
There are so many health benefits that we can learn from other cultures and diets that we can add into our own to help us achieve our health and wellness goals 🍵
Honestly I don’t know what I prefer more food 🍱 or travel 🧳, how about you?

(ANU Wellness) are proud sponsors of *Wellness Wednesday* and strive to help one lucky winner on the best path to physical and mental health this year 2024.
Competition Winner selected this Sunday 11th February.
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You can buy your ticket to here: https://winahomeinoranmore.ie