Head To Toe - Reflexology and Polarity Therapy

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My Homeopathy Clinic is on Tuesdays at the beautiful Naduir centre in Furbo 🌿🌼🐝🐓
You can even pick up a jar of honey while you are there 🍯😋

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60 SECOND SELF-CARE to help ease period pain.
Research has shown that Reflexology can be effective in reducing premenstrual symptoms and dysmenorrhea.

1) Try these simple Cranial Reflexology techniques for just one min in the morning and whenever symptoms are bad.
2) Apply a warm hot water bottle to the abdomen.
3) Try some gentle exercise.
4) Reducing stress which can make symptoms worse.

I also recommend you book a Foot and Facial Reflexology treatment with a qualified practitioner at www.zonefacelift.com to find one of our qualified practitioners.
For professional Reflexologists there will be a new Cranial Reflexology CPD coming in January 2023, I am too excited for words... having time off in August has been brilliant for creativity.
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