OMBÚ Health and Yoga studio

Intuitive Healing circle this Friday 24th 6-9pm !!!

Slide for more details 🔥❤️💋

Link on bio to read more or to book.
Halfway full already 😀😅

Time to re-introduce myself. #

I truly feel I am a different person every few months , specially in the last decade …

Hola!
My name is Jose ( Maria Josefina ) , I am from Argentina , I am 37 years old (where did time go?), I love being a woman and I hate hustle culture and stress life .
I like to be in flow and love my solo time but I love the caos a big family brings .

But first of all I spend most of my free time ( hahaha- free what? ) as mum & stepmom ( meaning in the car 🚗 driving and cleaning up after others 😂😜)
My journey as a mum has been the beginning of my awakening.
I always say each child bring up a different shadow in us and we can choose to learn something about ourselves or close our eyes to what they are trying to teach us …
Being a mum woke up a lot if awareness, trough health , fitness and spirituality I have been slowly peeling the layers , letting go of limiting beliefs, remembering my souls purpose and this lead me to facilitate and teach movement, health , spirituality and empowerment.

Amongst many things I trained to be a yoga teacher ( 1000 + hours of teacher trainings ) Integrative Nutrition health coach & Soul teacher .
But really all the trainings I have been doing have thought me more about myself , as I continue teaching I peel my own layers.

OMBÚ was born from the need to create community and my passion for creating a beautiful space .

I love beautiful spaces + I love uplifting others .

I am a visionary & my vision for OMBÚ is Health .
Spiritual /Physical/Emotional /Energetic Health

We have so many beautiful things coming up in OMBÚ and I am excited to share more in the coming days !!!

Let me know how did you follow this account, how did you find us , where are you in your health journey…???

Would love to get to know you 🤍

Kids yoga classes every Friday in OMBÚ✨
With the amazing Gerry!!!

Contact to book 🔥✨
Why is YOGA good for kids???

Yoga helps children manage their anxiety.
The breathing exercises and relaxation techniques learned from practicing yoga can help children with stress management.

Teaching children how to reduce stress in a healthy way is an important life skill that will help them as children and as adults.

Yoga improves children’s emotional regulation. Another benefit of yoga for children is that it helps children learn to be in the present moment while relaxing and gaining a peaceful state of mind, which ultimately improves their emotional regulation.
Yoga boosts children’s self-esteem.

Yoga for kids can do wonders for their self-esteem.
Perfecting a pose or improving their balance and flexibility can give young children a sense of personal empowerment.

Yoga increases children’s body awareness and mindfulness.
Going through a variety of yoga poses helps children learn about their bodies and the movements they’re capable of doing.

Yoga enhances children’s concentration and memory.
One of the top benefits of kids’ yoga is that the different types of moves requires children to focus and work on their memorization skills—both of which can translate over into their academic performance.
Yoga develops children’s strength and flexibility. Yoga helps strengthen children’s growing bodies and helps them improve their flexibility, which can reduce their chance of injury.
Yoga teaches discipline and reduces impulsivity. Yoga can reduce challenging behaviors in the classroom by providing a physical outlet for children to express themselves. It also teaches children about discipline as they work on clearing their minds and perfecting their poses.

Anmarie with lead us trough a Yoga flow tomorrow at 9.30 am!!

This class is magic and I personally can’t wait to be there in the morning ✨👁

Are you coming ?
Coffee On us after class 🙃😉

Cheers to FRIDAYS!!
(Some updates at the end of this message)
I hope you all had a fav week , I wanted to pop on here and let’s you know that I am hosting a retreat Sunday the 29th 10-3pm .
Intuitive yoga retreat with me 🧡

If you are interested in joining drop me a message, it will be a small group of max 11 and it will be a very special and sacred event filled with yoga , mediation, yoga nidra, food and energy healing .

Looking fw in hearing from you 👇🏼

Much love ❤️

Maria Josefina (aka Jose)

X # # #

Join Anmarie this morning at 9.30 am for Yoga Flow !

Link on bio to book or dm us for more info

My Jam ; Teaching and facilitating healing , transformation and expansion ✨

Who is glad to get on the mat today?

•OMBÚ HEALTH STUDIO•

Focussed on building physical strength and endurance, improving respiratory health, boosting immunity and to attain physical , spiritual and mental balance…the art of balancing it all …

ASANA YOGA PRACTICE

Build physical strength, endurance and cardiovascular activity

PRANAYAMA

Cleanse the Nadis – the pathways through which pranic energy flows, bring balance to energy system and psychological wellbeing.

KRIYA

Enhance lung capacity, Improve respiratory health and Boost Immunity

MEDITATION

Bring relaxation to the system. Set your focus to realize Short term, Medium term and Long term goals

FOOD AWARENESS

Understand impact on food on the human system.

Food trials - Prepare delicious, natural food in quick time to include in regular diet

Everything you need in one place

Another week , another opportunity to move and zen out in OMBÙ.

This week we have a lot of movement in the studio , classes, retreats , acupuncture and amatsu sessions !!!
Loads of healing and taking care of one self !!
Pop over tomorrow at 9.30 for Mellow w/me or catch the girls over the week !!

When we open our awareness to something bigger and greater then us and we trust that we are guided and supported life gets gentler, our heart expand and our compassion towards others an ourselves grows.
Whether that is religion or spirituality … how do you find faith ? How do you stay humble ?