Kilkenny Recovery Centre
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State of the art Sports Recovery Centre! Massage service optional extra โฌ.
Low prices for package deals of CryoSpa, Jacuzzi, Infrared Sauna, 5 recovery boots & TV,Astro Turf for active recovery, foam rolling and mini band work.
๐๐๐ก๐ข๐ง๐ ๐๐ก๐ ๐๐๐๐ง๐๐ฌ ๐ฅ๐ฅ๐ฅ
Book your private one on one or group session now and improve your speed and agility.
Coached by qualified S&C coach with a background in speed and performance
๐ฅ ๐
๐๐๐๐๐๐ ๐๐๐๐๐๐ ๐
๐๐๐ ๐๐๐๐โฆ ๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐ ๐ฅ
At Roche Sports Performance, we donโt believe in random workouts๐ฏ
We blend FUN, ENERGY, and COMMUNITY with REAL SPORTS SCIENCE โ so every session isnโt just enjoyableโฆ itโs effective ๐ซก
๐ฅ Whether youโre a beginner or an experienced athlete:
Youโll be coached, challenged, and supported every step of the way.
WHAT MAKES US DIFFERENT?
โ๏ธ Sessions designed using proven performance principles
โ๏ธ Scalable workouts for all fitness levels
โ๏ธ A motivating environment that keeps you coming back
โ๏ธ Structured progressions to ensure youโre always improving
โ๏ธ Coaches who understand movement, injury prevention & performance
THIS IS NOT JUST A CLASS โ ITโS A JOURNEY.
We help you:
โก๏ธ Move better
โก๏ธ Get stronger
โก๏ธ Build real fitness
โก๏ธ Stay injury-free
โก๏ธ Actually enjoy training
๐ READY TO TRAIN WITH PURPOSE?
Limited spaces available to keep coaching standards high.
๐ 087 968 1987
๐ง [email protected]
17/03/2026
Happy St Patrickโs Day โ๏ธ
๐๐ฆ๐๐ฅ๐ฅ ๐๐ซ๐จ๐ฎ๐ฉ, ๐๐ข๐ ๐๐๐ฌ๐ฎ๐ฅ๐ญ๐ฌ ๐
๐พ๐ค๐ข๐ ๐ฉ๐ง๐๐๐ฃ ๐ฌ๐๐๐ง๐ ๐ฉ๐๐ ๐ฅ๐ง๐ค๐จ ๐ฉ๐ง๐๐๐ฃ ๐ฅ
๐พ๐๐ค๐ค๐จ๐ ๐๐ง๐ค๐ข ๐ค๐ช๐ง:
Small Group Am & Pm classesโ
Private Performance Programsโ
Bespoke Friends Packageโ
Force Plate Testing (Individual & Team) โ
Feel free to reach out on 0879681987 or via email on [email protected]
15/03/2026
๐๐๐๐จ๐ฏ๐๐ซ๐ฒ ๐๐ฌ๐งโ๐ญ ๐๐ง ๐๐ฉ๐ญ๐ข๐จ๐ง ๐
Huge Deal on for this week only ๐ช
Trainings and games are coming thick and fast so itโs more important than ever to make sure you are looking after your body and mind
Our Cryopool is set at th perfect temp proven to create a cryoshock for both body and mind, when paired with recovery boots itโs an maxing way to rebirth the hole body
This week only for just 15 euros we have
15 min Cryo strategy sessions โ
30 minute Recovery Boots session โ
Book via call or text to 0879681987 ๐ฅ
12/03/2026
๐๐๐๐๐ข๐ฏ๐-๐๐ฐ๐๐ฒ ๐๐ข๐ฆ๐ ๐๐๐
Win a free Force Plate testing session and two gym programs for you to work on right away at home and in the gym
These results show you exactly where you may be off loading the can either be the root out persistent niggles or even a drop off in performance levels
This test is administered in our private gym and by coaches who genuinely work with professional athletes every week
Donโt miss this chance to get ahead of the competition
Just follow the instructions in the picture above ๐ฅ๐ฅ๐ฅ
๐๐ซ๐ข๐ฏ๐๐ญ๐ ๐๐๐ฌ๐ฉ๐จ๐ค๐ ๐ ๐๐๐๐ค ๐๐ซ๐๐ข๐ง๐ข๐ง๐ ๐๐จ๐๐ค๐ฌ๐ฅ
We are only opening 5 spots (one already gone) to enter a 6 week training block with us
We will work with you both in our private gym and test you and also take you outside for speed gate testing and performance sessions, we will also supply you with 2 gym programs based off your testing and your goals/sport, this is a unique environment that is trusted by some of the best athletes in the world ๐
Weโre opening a limited number of spaces for athletes and individuals who want real progress, not just workouts that fatigue you.
Whether youโre in-season, pre-season, or off-season, this programme is designed to take your strength, speed, and overall performance to the next level๐ฏ
Whatโs Included in the 6-Week Performance Block
Pre & Post Performance Testing:
Measure where you are now and track your improvement with professional testing.
High Performance Gym Sessions:
Build strength, power and resilience with structured strength & conditioning sessions.
Outdoor Field-Based Training:
Develop speed, agility, conditioning and athletic movement.
Two Personalised Programmes:
Receive structured training plans so you continue progressing outside the sessions.
Small Group or Private Coaching Options:
Train in a focused high-performance environment with experienced coaches used to working with athletes, why not take this block with a friendโ
Who This Is For
โข Athletes preparing for season or competition
โข Players returning from injury or off-season
โข Individuals who want to get the benefits like the professional athlete we work with
โข Anyone serious about getting the best from their body
Why This Works
Our system combines testing, coaching and structured programming to ensure every participant improves measurable performance markers such as:
โข Strength
โข Power
โข Speed
โข Movement efficiency
โข Conditioning
Limited spaces available for this 6-Week High Performance Block.
๐ 087 968 1987
๐ง [email protected]
๐๐ซ๐๐ข๐ง ๐๐ฆ๐๐ซ๐ญ, ๐๐๐๐ค๐๐ ๐๐ฒ ๐๐๐ข๐๐ง๐๐ ๐ฅ
Great to see hit the ground running this year after putting in serious work this off-season by scoring with three excellent finishes โฝ๏ธโฝ๏ธโฝ๏ธ
Training for performances is never about who can sweat the most or the being most fatigued after a session, itโs about training smart and being Specfic about the individuals needs and the needs of the sports, then you see results just like this ๐ฅ๐ฅ๐ฅ
Donโt sleep on Collie this year ๐ฅ
Take your performance to a whole new level in a faculty where professional athletes train daily under the guidance of experienced coaches ๐ฅ
Itโs time for you take your performance to the next level โฐ
12/02/2026
๐๐ ๐๐ก๐ ๐๐๐ฌ๐ญ ๐๐๐ซ๐ฌ๐ข๐จ๐ง ๐จ๐ ๐๐จ๐ฎ ๐ฅ
Working with some of the best athletes on the daily is something we are very proud of but with it comes a trust and understanding-
We have built an international reputation for creating better athletes via these simple ways that are ready for you to buy into โ
๐ฏSeasonal Gym Programs for Peak Performance
๐ฏTest & Re-Test (no guess work)
๐ฏBreaking down the need of your sport & your body
๐ฏChallenging and fun environment both here and when you are in the gym
Come find out why the best athletes come works with us from over the country ๐ซก
๐ผ ๐ช๐ฃ๐๐ฆ๐ช๐ ๐๐ฃ๐ซ๐๐ง๐ค๐ฃ๐ข๐๐ฃ๐ฉ ๐ฉ๐๐๐ฉโ๐จ ๐๐ก๐ก ๐๐๐ค๐ช๐ฉ ๐ฎ๐ค๐ช๐ง ๐๐ค๐๐ก๐จ, ๐๐ค๐ข๐ ๐ฉ๐ง๐๐๐ฃ ๐ฌ๐๐๐ง๐ ๐ฉ๐๐ ๐๐ง๐ค๐จ ๐ฉ๐ง๐๐๐ฃ ๐ฏ
08/02/2026
๐๐จ๐ฎ๐ซ ๐๐ฒ๐ฉ๐ ๐๐ ๐๐ฅ๐๐ฌ๐ฌ, ๐ ๐๐ข๐ฆ๐ ๐๐ก๐๐ญ ๐๐ฎ๐ข๐ญ๐ฌ ๐๐จ๐ฎ ๐๐๐ฌ๐ญ ๐ซก
We are delighted to announce our custom classes for all fitness levels, all goals and aims and at a time that suits you best๐ฏ
Life is busy so why not get your fitness sessions done at a time that suits you best
Weather you are a
โ
Busy Professional keen on fitness
๐ชSports Player looking for testing and goals in mind eg improve speed/power
๐ช Stay at home parent that loves to be challenged
๐ชWeekend warrior that wants to see how much they can get from thier body
We canโt wait to help you hit your goals
Imagine having a class to just you and your friends, led by an experienced coach with all the skills to get the best from you and help you hit your goals
โ
Small group or 3-5
โ
Goals marked out that you want
โ
Check ins and challenges set
โ
Experienced coach and wife variety of classes set out
โ
All donโt to suit your lifestyle
Reach out to us via phone or email and we will talk you through how we are making it easier than every for you to hit your fitness goals๐ช
Click here to claim your Sponsored Listing.
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Contact the business
Website
Address
Unit 4 Village Business Centre, Upper Patricks Street
Kilkenny
NA
Opening Hours
| Monday | 9am - 8pm |
| Tuesday | 9am - 8pm |
| Wednesday | 9am - 8pm |
| Thursday | 9am - 8pm |
| Friday | 9am - 8pm |
