My Essential Family

I’ve been off this page for a while now as life got a little hectic… that does not mean I have not been using my doTerra products. In fact when things get busy, or the mood changes, that’s when I reach even more for my oils for support. Peri|Menipause is a keen interest of mine now and has been for a few years. I think you know why….. First question is, what do I do when I’m feeling/noticing all these symptoms? they have been around since 43. I’m changing into a new phase and knowledge/preparation/education is necessary for a smooth transition.
No1. Instruction - don’t panic
No 2- take one small action, maybe look up the menopause hub Dublin.
No 3 - Quieten down -meditation - maybe go for a slow mindful walk in nature without any technology so you can just focus on you.

And

Doterra’s women’s kit is back in stock, I just checked… woohoo 🥳

My November order just arrived thank goodness. DoTerra is one of the many lifestyle habits I choose simply to aid the challenging days but also make the good days even better. They have some nice ideas for Xmas gifts which is next months order. Gift a pure gift this year that could really help another. Check it out. X

What did I order this week? Adaptive roller bottle, I love it and don't go anywhere without it and it's a great gift for someone you care about especially if they need to de-stress. The blend smells divine and puts you in a good mood straight away. Have you tried it?

Exciting news for all my lovely doTerra friends on this page, my face yoga certification and doTerra education are two areas that I love and adore and work hand in hand. If you are going to practice face yoga, the next step is to try to keep the products your use on your face and skin as chemical free as possible. None better than doTerra, a team of scientists doing the job for us.

Allow me to introduce you to face yoga in our upcoming online free workshop. I will be honest with you, life has changed since I started taking care of my face with the , an all-natural way to feeling and looking good. I will tell you exactly why this practice is so important to me and why I practice every single day. If you want to believe in yourself and stop self-critiquing or doubting, I suggest you come and tune into what I have to say about this amazingly simple, confidence-building practice. We will have a Q&A on the day, discuss what we are putting on our faces and have fun. If you are interested please PM me and I will send you the zoom link. How dare society tell us what we should look like and what is perfect. Quote that seems to have been forgotten is "beauty is in the eye of the beholder"and beauty comes in many forms. Face Yoga gives you more than just beauty, it fills your heart and soul with so much joy. Creating habits are indeed not as hard as you may think. Looking forward to meeting you on the day. # # #

Great promos this month see the pic above. nice one doTerra. It's the 15th today so it's the last day to get your free product of the month. So many people back to classes and more exercise the deep blue stick will definitely come in handy.

One of my lovely yoga students asked me to make up a roller bottle for her yesterday for sleep, I have not done this before for a person outside of family so I'd said I'd give it a shot, see how it comes out. Of course, I've used all my favorites at bedtime one time or another as I love creating a relaxing ritual around bedtime or before. Sleep is so important to me and I really don't know what I would be like if I didn't get it, a bear comes to mind. I'm interested to know your favourite roller bottle blends for sleep, anxiety, feeling uptight......I've picked out my favs, lavender, cobaiba, clary sage, ylang ylang, bergamot, sandalwood, but before I come up with my final mixture I would love to hear your ideas and experiences with your blends for this purpose only. Let's get the conversation flowing.... # # #