AyurvedawithCiara
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23/07/2026
New Yoga classes Hacketts Bar Irishtown
I will teaching 2 hatha classes every week in Irishtown, Kilkenny.
Every class will be gentle, yet strengthening for the body, soul and mind. I teach yoga as a deeply spiritual practise using asana (physical postures), pranayama (breathwork) and meditation to connect the body, breath and mind.
As an Ayurvedic practitioner and therapist I like to include aspects of this wisdom into my yoga classes so my students understand the best practices to keep them nourished and balanced ☺️🧘♀️🌿💚🪷🌹
28/06/2026
https://youtu.be/d43dfHEfRbI?si=u_njbAWfctKzlsOm
Interesting video on 9 famous tea brands from around the world that have pesticides and micro plastics in their nylon bags.
Eye opening 🤔
On another note, black tea contains tannins. They inhibit your bodies ability to absorb certain nutrients, such as iron.
Therefore, tea shouldn’t be consumed with food or directly after eating.
Ayurveda, says we should wait at least 45 minutes before having a cup of tea after meals 💚🌿
9 cancer causing teas sold in australia and 2 safe A single nylon pyramid tea bag steeped at normal brewing temperatur...
27/06/2026
Overnight raisins soaked in cows milk.
This is a healthy habit I started a year ago. Most nights I soak a handful of raisins in a cup of cows milk. The following morning I drink the cows milk with and take shatavari herb ( this is amazing for females) it’s the number one her in Ayurveda for female wellness. This herb will honestly help anyone who suffers from peri menopausal symptoms and it helps with skin glow, beauty as well as increasing the pranks energy in your body.
I eat the raisins for energy before my morning yoga practise, I put them into my porridge or I fry them in some ghee and put them on my semolina pancake. ( semolina is also amazing for our health. It’s a powerhouse of nutrients)
Raisins contain antioxidants which help to promote collagen, iron, they also help with bone density ( also important for peri menopausal or menopausal symptoms and they improve our digestion.
“ Let food be thy medicine and medicine be thy food”
24/06/2026
I am looking forward to hosting a self-care summer Ayurveda and Yoga workshop Wellness, Kilkenny on Sunday the 19th of July from 10:30am-13:00.
Allow yourself to be guided through a gentle and nourishing breath work session followed by a yin yoga practice, learn about the basic principles of Ayurveda and discover your dominant dosha type.
Some of the highlights will include:
✨Dosha quiz to find out your dominant dosha type
✨Food charts and lists of food types best suited to keep your dominant dosha in balance
✨Herbs and natural ingredients to use from your home for your skin and hair health according to each dosha type
✨Recipes to follow to make healthy Ayurvedic meals using simple ingredients
✨Gentle Yin Yoga for all levels and cooling breath work practices
✨Enjoy homemade Ayurvedic treats and herbal teas
20/06/2026
Spaces are beginning to fill up for my self-care summer Ayurveda and Yoga mini retreat .6.the.wellness.studio, New Ross, Co.Wexford on Sunday the 28th of June from 11am to 3pm.
This will be a blissful half day retreat where you will learn about basic Ayurvedic principles, practice relaxing yin yoga and enjoy a nourishing lunch.
Some of the highlights will include:
✨Dosha quiz to find out your dominant dosha type
✨Food charts and lists of food types best suited to keep your dominant dosha in balance
✨Herbs and natural ingredients to use from your home for your skin and hair health according to each dosha type
✨Recipes to follow to make healthy Ayurvedic meals using simple ingredients
✨Gentle Yin Yoga for all levels and cooling breath work practices
✨Learn the art of self-face massage
✨Enjoy a nourishing 2 course Ayurvedic lunch using seasonal ingredients along with treats and herbal teas
✨Gift bag with treats to take home
Kati Vasti back treatment 🌿💚
12/06/2026
Review of speed limit transition - N25 Glenmore, Waterford Many drivers do not have enough time or appropriate notice to adjust their speed for the new lower limit. People are then being picked up by a fixed speed camera. This situation can lead to drivers being penalised unfairly, even when they are trying to slow down responsibly. It is not about av...
Throwback to my first Ayurveda training in January 2022, where I learned how to do a Najavara Kizhi massage.
This is a deeply nourishing and therapeutic massage done with medicated red rice wrapped in a cotton cloth.
I got to experience the amazing benefits of this massage during my panchakarma treatment along with the Najavara Kizhi facial which is also amazing.
Here are some of the benefits of this rejuvenating and relaxing massage:
It treats neurological, muscle, vertebral and various other diseases like arthritis. It helps in easing the inflammation and pain related to arthritis along with strengthening the muscles.
You need time to relax and this can be achieved by getting a Njavarakizhi massage as it relieves anxiety, stress, and fatigue
One of the common issues faced by people face in these days is high cholesterol issues. Trying Njavarakizhi treatment and controlling diet is effective in reducing high blood pressure and various issues. Owing to its effect of inducing sweat, impurities and toxins get eliminated in the most effective way that also regulates the circulation of blood.
Another benefit that you get from practising Njavarakizhi is that it can reduce emaciation and nourish the joints and muscles. So if you are having general body weakness, you should try this therapy from Ayurveda.
Skin requires perfect care as it is the largest organ of the body. One of the great ways to enhance the texture and lustre of the skin is through Njavarakizhi therapy which doesn’t contain any side effects.
Njavarakizhi treatment promotes sound sleep as the impurities and toxins are removed from the body. This helps people who are having issues like insomnia and other sleep disorders.
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Lyons
Kilkenny