AyurvedawithCiara
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from AyurvedawithCiara, Health/Beauty, Lyons, Kilkenny.
12/06/2026
Review of speed limit transition - N25 Glenmore, Waterford Many drivers do not have enough time or appropriate notice to adjust their speed for the new lower limit. People are then being picked up by a fixed speed camera. This situation can lead to drivers being penalised unfairly, even when they are trying to slow down responsibly. It is not about av...
Throwback to my first Ayurveda training in January 2022, where I learned how to do a Najavara Kizhi massage.
This is a deeply nourishing and therapeutic massage done with medicated red rice wrapped in a cotton cloth.
I got to experience the amazing benefits of this massage during my panchakarma treatment along with the Najavara Kizhi facial which is also amazing.
Here are some of the benefits of this rejuvenating and relaxing massage:
It treats neurological, muscle, vertebral and various other diseases like arthritis. It helps in easing the inflammation and pain related to arthritis along with strengthening the muscles.
You need time to relax and this can be achieved by getting a Njavarakizhi massage as it relieves anxiety, stress, and fatigue
One of the common issues faced by people face in these days is high cholesterol issues. Trying Njavarakizhi treatment and controlling diet is effective in reducing high blood pressure and various issues. Owing to its effect of inducing sweat, impurities and toxins get eliminated in the most effective way that also regulates the circulation of blood.
Another benefit that you get from practising Njavarakizhi is that it can reduce emaciation and nourish the joints and muscles. So if you are having general body weakness, you should try this therapy from Ayurveda.
Skin requires perfect care as it is the largest organ of the body. One of the great ways to enhance the texture and lustre of the skin is through Njavarakizhi therapy which doesn’t contain any side effects.
Njavarakizhi treatment promotes sound sleep as the impurities and toxins are removed from the body. This helps people who are having issues like insomnia and other sleep disorders.
01/06/2026
More photos from my Ayurveda and yoga retreat weekend 💖🌿🪷🌹🫶
01/06/2026
My first ever weekend yoga and Ayurvedic retreat @ the lovely , St.Mullins.
My heart is full 💖
We had a wonderful weekend, shared with the most beautiful souls who travelled near and far to experience our offerings.
The location was perfect, surrounded by the natural beauty of St.Mullins.
The food was superb thanks to Linda’s amazing and generous cooking and hospitality.
Thanks to my brilliant co-hosts doctor Sneha and Laura . Dr.Sneha provided one to one consultations to all of the guests and Laura provided us with the most relaxing and healing sound bath to end the weekend 💖🫶🌿🧘♀️🪷🌹
04/05/2026
Posting about my self-care summer Ayurveda and Yoga mini retreat which will be taking place at the lovely No.6 The Wellness Centre, New Ross, Co.Wexford on Sunday the 28th of June from 11am to 3pm.
This will be a blissful half day retreat where you will learn about basic Ayurvedic principles, practice relaxing yin yoga and enjoy a nourishing lunch.
02/04/2026
Sunset beach yoga 🧘♀️🫶☀️✨
29/03/2026
Najavara Facial training course in Mysore, India..
Last month, I did a training course in Mysore with an Ayurvedic doctor who showed me how to do a Navara Kizhi facial. The main ingredients in this facial are milk, Navara rice ( a special type of rice used only for external healing purposes) Bala herb and a few other herbs. It is a deeply nourishing and hydrating facial, enhances complexion and radiance, it is anti ageing, it is relaxing and detoxifying and regular therapies can help with pigmentation.
I will be offering these lovely facials to my clients when I return home. Also, since I’m new to this type of facial I will offer a 20 percent discount to the first 4 clients who book in 💖
Please comment ‘Najava facial’ below if interested 🪷🌹🌿
04/03/2026
Here is some more information about Ayurveda. I hope you will find these helpful. 🙏🌿🪷
If you are interested in learning more about your constitution, and how to keep your doshas in balance, please contact me and I can help advise you through a one-to-ones consultation with or without the help of an Ayurvedic doctor.
Ayurveda is like my main teacher in life.
“It is the heart of an artist, the soul of a saint and a body that is delicate, flexible and marvellously enduring. It is the truth that was able to awaken a healing power within me and coax me back to a richer life. It is what I turn to when I feel hopeless, and it fills me up time and time again.
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Lyons
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