The Smiley Coach- Maria Fano
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Smiley Coach- Maria Fano, Health/Beauty, Torc Mountain, Killarney.
04/05/2026
The questions that changed the course of my entire life are the questions I love to ask now.
And the ones I will be asking you on the free masterclass on 8th May; Pack your bags đfind your passport.
Because knowing who you are changes EVERYTHING.
How you spend your time, what you say yes to, what leaps you take, the life you actually build.
Especially this month for me went from everything feeling like it was holding me back and taking so much effort, to not talking about what I do with flow, being back to LOVING what I do and communicating it âŁď¸
And if you want to go further, this is just the beginning.
Once you know who you are:
â Setting boundaries becomes obvious (28th May)
â The obstacles lose their power (8th June)
â Confidence stops being something you chase and starts finding you (8th July)
Thatâs the full Compass journey. Four masterclasses (so excited to bring this journey to all of youđ)
But it all starts here, with you choosing to show up for yourself for 1h on May 8th.đđź
DM me PASSPORT for your spot đ§đ
knowyourself freemasterclass adhdwomen doesntfitthemould
22/04/2026
Iâve been a bit quiet here these couple of weeks.
Not because there was nothing to talk about but because too much was happening.
Hereâs what changed đ§đ
01/04/2026
When I started my business, I didnât think I could be successful with 0 knowledge about how to do it.
I was wrong.
Yes, some knowledge is needed but whatâs even more important in this era of AI and inauthenticity (if thatâs a word) is to find a way that is YOU and works for YOU.
And Iâve learned that progress doesnât have to be perfect or âall put togetherâ. Small wins, consistent action, and learning as you go⌠thatâs what really gets you results.
Itâs why my clients are celebrating moments like this:
đ starting and finishing their goals,
đ feeling proud,
đhaving a calmer and more positive outlook on their business and life
đ and enjoying the process instead of stressing about it
Want to celebrate these wins too?
DM me YES and letâs make it happen.
18/03/2026
What we do when youâre frustrated that you still have that task in your to do list that you know itâs so important but that youâre not actually doing
Perhaps because youâre waiting for the âperfectâ moment to raise your prices?
Or youâve got a follow up list of potential clients but canât bring yourself to make the calls?
Or youâre avoiding to write your new website waiting to know more?
Thereâs a way in which you actually go for it this time, and you get out of your own way to take bravery action whilst feeling that youâre playing on YOUR team.
Thatâs what we do inside the Confidence Compass!
DM me STUCK to get more info and start getting you to move forwards đ§đđť
14/03/2026
Hereâs the key steps that helped me overcome the patterns that got me stuck, procrastinating and overthinking.
Apart from noticing, it was key to work with a coach to help me bring my thoughts and beliefs into awareness and reframe them. Just for transparency.
Which one will you give it a go? Let me know in the comments đ would love to know!
10/03/2026
Stop overthinking what others think.
Todayâs reminder: everything you do is for YOU.
Your dream. Your business. Your clients. Your future self will thank you đ
đ Want more reminders like this? Join my newsletter âLetâs Get Loudâ and start showing up unapologetically.
Link in bio!
27/02/2026
How would your life change if you knew you can trust yourself to do the thing?
If you could play in your own team, supporting yourself instead of overthinking, having self doubt and not doing what you said you wanted to?
The opportunities are endless! đ
Join the confidence compass now to secure the lowest price it will ever be! DM Confidence and letâs talk! đ
You sit down to relax, phone in your hand, TV on⌠and instead of switching off, your mentally rewriting tomorrowâs to-do list.
It feels like youâre guilt tripping yourself for not having finished everything. Like you can only rest if ALL of your tasks have been ticked off â
Meanwhile everyone else just seems to have a quiet mind and having everything under control. Being productive all the time.
What is wrong with you?
NOTHING!
Itâs how as a society weâve been trained to produce, and as high achieving women, weâre trained to link our worth with productivity.
Remember hustle culture? To produce more!
It used to be cool to say that youâve worked 16h today and barely sleeping⌠like what??
Itâs about how much we do, how quickly we do it and especially how perfectly we do it.
All that pressure youâre feeling? Thatâs external, not a reflection of your ability or value.
Your value is not on all the tasks you tick â
But in YOU. In who you are: your creativity, courage, your voice, your presence, your intention.
Youâre no any less for not achieving EVERYTHING today.
Tonight, rebel from pressure: choose one thing that can wait until tomorrow and let it go, finish early, sit back and đ§đťââď¸ breathe
Choose to put the attention on wha you have been / done today and not just what you havenât.
Thank me later đ
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Torc Mountain
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