Bodywork Therapy Killarney

A weekend wearing these new footwear. They are sooo comfortable and look forward to seeing the changes in my feet and ankles over the next few months. Definitely check them out at www.bearefoot.com.

Happy Valentine's Day to you all! Love is in the air!

❤️❤️ Left it late for or forgotten about a present this Valentine's Day?! Why not treat your loved one or friend to a gift voucher for a massage treatment? Use it for a lovely, relaxing therapeutic massage or a more targeted Trigger Point massage if they have a particular muscular issue or aches & pains! 💆🏻‍♂️💆🏼‍♀️🎟🎁❤💝

My gift vouchers are an ideal gift for the one you love. Contact me today on 0868282832 to order yours or you can order an online voucher at https://www.bodyworktherapykillarney.com/purchase-a-gift-voucher/.

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I love getting feedback from clients on my treatments.

For more visit https://www.bodyworktherapykillarney.com/client-reviews/.

If you have a muscular issue needs looking at, don't hesitate to get in touch! Call or message me today on 086 820 2832.

1 hour appointment slot now available due to cancellation. 5pm to 6pm slot.

To book this slot please call me on 086 820 2832. First come, first served!

Join in the trend!

Christmas is rolling in quickly!! Last week now for appointments and finishing tomorrow evening. You can request a spot on my cancellations list, as I'm fully booked this week.

Also my gift vouchers are proving to be a popular gift for loved ones, friends and colleagues too! Available as physical gift vouchers (as shown) or can be digital vouchers available to order online. Visit www.bodyworktherapykillarney.com or give me a call on 086 820 2832.

Have a great week everyone, enjoy the winding down and run up to Christmas, and remember to take some time for yourself.. breathe slowly and deeply this week to help reduce that stress and tightness!!

I'd like to thank everyone who supported me this year and all the new clients who I've enjoyed meeting and treating and getting to know over the year. I look forward to continuing to help you get and stay pain free and active/mobile in 2026 and wish you all a very Merry Christmas and a Happy and Healthy New Year!

Cheers

Tony

christmasgiftideas

The ideal Christmas stocking filler gift for a loved one, family, friend or colleague!

Available to purchase online at https://www.bodyworktherapykillarney.com/purchase-a-gift-voucher/.

Wow! Certainly an issue I encounter daily with clients. We've forgotten how to breathe properly. See how many breaths you do in a minute.. and work on reducing that number! Practice makes perfect, and is fun and relaxing too, and you'll notice a difference. comment below if you try it and how it improves.

Many people breathe 20-30 times/minute, stuck in hyperventilation. Aim for 6 breaths/minute (5 seconds in, 5 seconds out) to promote relaxation and downregulation. Diaphragm release and breathing retraining are key. Learn more at theprrt.com or explore upcoming training opportunities. #DiaphragmRelease #BreathingRetraining #StressReduction #ClinicianEducation #PRRT #Breathwork

The shoulder is a very complex structure and it's the most flexible joint in the body. It features four joints and numerous muscles (approximately 17 major muscles are directly involved in shoulder movement and stability), ligaments, and tendons that work together. This intricate design allows for a huge range of motion but comes at the cost of stability, making it prone to injury and instability. The complexity arises from the delicate balance between its need for mobility and the muscular and ligamentous systems that keep it stable.

This video is amazing in showing the function and how muscles, ligaments and tendons work together to facilitate movement.

So appreciate your shoulders and look after them. If there is restriction or pain with movement and stretching does not help, it's worth getting it looked at and treated, before it becomes a major, chronic issue!

https://www.facebook.com/share/r/1CpMja5fWv/

We’re in the lab today at Experience Anatomy taking a posterior view of our cadaver’s right shoulder. Check out that movement! We can watch as the humerus raises, reaches and rotates. You can watch the scapula slide, glide and protract with all of the muscles responding in a symphony of coordinated movement. This level of cadaveric mobility is possible from a new embalming techniques called Fix for Life. We are so grateful to our donors as they are teachers and guides. What movements and muscles do you see? Credit: @experienceanatomy #rotatorcuff #experienceanatomy #shoulders

A great way to aid your lymphatic system, your breathing and overall sense of well being! Give it a try! Comment below if you do and how you got on.

PRRT™ Master Instructor Mark Kurganov demonstrates how rhythmic foot pumping can enhance lymphatic flow, activate the core, and downregulate the nervous system. This simple movement, combined with proper breathing, reflects PRRT™ principles of using reflexes for system-wide change. Discover more reflex-driven techniques at theprrt.com. #PRRT #LymphaticFlow #CoreActivation #NervousSystem #ReflexDrivenTechniques

All clients please be advised that a section of the L-3003 road at Caher, Aghadoe (near the rugby pitch) will be closed from today Monday the 17th November at 8am to Saturday the 22nd November inclusive. The purpose of the road closure is for drainage works and this is is the road from Miltown Road junction via the Aghadoe Heights Hotel to Madam Hill. Please come for appointments via the Tralee road side and please allow extra time for travelling for appointments during the above dates.