Halo Reflexology

I hope everyone is staying cosy and safe tonight. I have been off the grid since my wee girl was born just before Christmas. She's a dream!! Meet Ciara 😍😍😍

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Today is Restless Legs Awareness Day!

Restless Legs Syndrome (RLS) effects almost a third of pregnant women and is most prevalent in the third trimester and at night time.

People who have RLS describe it as an "itchy,", "burning," "creepy-crawly" feeling that gives them an overwhelming urge to move their legs. Once they do move their legs, the feeling often subsides.

Scientists don't know exactly what causes RLS in pregnancy. Some believe it may be connected to levels of the the brain chemical dopamine. Others believe it may be triggered by a lack of folic acid, iron or rising estrogen levels.

If you suffer from RLS in pregnancy, these changes may help reduce your symptoms:

• Reduce your intake of coffee, fizzy drinks, and other caffeinated beverages.

• Try to take some exercise every day - walking, swimming, pregnancy yoga, whatever you like!

• Take some time to wind down before bed. Relax with a warm bath or by snuggling up in bed with a good book.

Whenever you wake up with RLS, try these tips to make the uncomfortable sensations go away so you can get back to sleep:

• Massage your legs.

• Apply a warm or cold compress to your leg muscles.

• Get up and walk or stretch your legs.

If your RLS is really impacting on your sleep and overall quality of life, be sure to speak to your Midwife or GP.

The good news is that Restless Legs Syndrome is usually temporary and resolves within a few days of giving birth.

Halo Reflexology Health/beauty

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