The Fitness and Therapy Centre

Classes will return after a short one-week break 🙌
An official announcement about the future of the studio and classes is coming soon — stay tuned!
Treatment bookings will continue as normal and can be booked through the website as usual or DM here for any enquiries
I'm not gone Yet!!!

Have you ever thought about opening your own Pilates or Therapy Studio?

Rather than starting completely from scratch, there is an opportunity to take over an established, fully equipped studio space in Monaghan Town.

The premises is already set up and ready to operate, including:

• Fully equipped Reformer Pilates studio
• Dedicated treatment room
• Established studio layout
• Mirrors, mats and equipment
• Opportunity to take over the premises and make it your own

This could suit a Pilates instructor, Physiotherapist, Massage/Sports Therapist or someone looking to take the next step and open their own business.

The new owner can create their own business, brand and vision — without the time and expense involved in fitting out an empty premises from scratch.

If you, or someone you know, might be interested, send me a private message and I'll be happy to provide more information.

📍 Monaghan Town

Please share with anyone you think this opportunity might suit.

Reformer Pilates Teachers looking to own their own fully equipped studio?

An opportunity like this doesn't come around too often. A fully equipped Pilates Studio with 6 tip of the range Reformer Pilates beds as well as 14 tip quality Mats for Mat Pilates ready to take over and open up under your own name.

If you've been thinking or dreaming about owning your own space for a while, now is the time to act.

Drop a DM now for more information and call in for a walk around and view the space for yourself.

With a new destination in store for myself and Erika, a big opportunity is created for someone else!

Having shared the news a couple of weeks ago about leaving for a new adventure, it is now time to try and find a new owner for the studio.

Rather than simply closing the doors and selling everything separately, I’d really love to see the space continue as a Reformer Pilates, Mat Pilates, Fitness, Therapy or wellness business under someone new.

So I’m offering the opportunity to take over a fully equipped and ready-to-go studio in Monaghan Town.

The studio includes:

• 6 professional Reformer Pilates machines, Pilates equipment, mirrors and studio furnishing

• Fully equipped Personal training area with space for expansion.

• Private treatment room including top of the range Massage/treatment table

• Established premises with approximately 3 years remaining on the lease
• Landlord open to a lease transfer

It is a great opportunity for a Pilates instructor, Personal Trainer, Physiotherapist, Therapist or fitness/wellness professional who has been thinking about opening their own space but doesn't want the work and time involved in starting completely from scratch.

The studio is already set up — someone could come in, put their own name and ideas on it, and make the space their own.

I've put a huge amount of work into building the studio over the past 2 years including 4 months of refurbishment prior to opening, so naturally I'd love to see it go to someone who can take the space forward and create their own successful business here.

Genuine enquiries are very welcome.

If you’re interested — or you know someone who might be — send me a private message and I can provide full details, photos, equipment list and asking price.

And I'd really appreciate anyone who could share this post with someone who might be interested.

I would love nothing more than to come back and see the studio thriving with the current and new clients continuing their love for pilates and wellness.



📍 Monaghan Town

Opening Day Monday January 6th 2025

Feels like yesterday, feels like a lifetime ago!

It is with a bittersweet feeling to announce The Fitness and Therapy Centre Monaghan (emphasis on Monaghan) is closing on Friday October 2nd

It has been an amazing 20 Months so far of Pilates and Therapy and I couldn't be happier with how things have gone here. I never thought I'd move home from Galway let alone set up my own business and it's been a great experience.

I hope I have helped people through injuries and pain or simply introduced them to the wonders of Pilates both Reformer and Mat. I have learned alot over the 20 months and will bring that knowledge with me in my future endeavours.

The sweetness of this news is that I'm closing up with a new big adventure waiting for me and Erika.

There are still 6 weeks left so plenty of time to use up any credits you have left or get one last Reformer Class or treatment in before I close up.

It is amazing to see Pilates grow in Monaghan over the past couple of years and I really hope everyone keeps going no matter where it is.

See you over the coming weeks and Thank You Monaghan for everything

Niall ❤️

Closed for annual leave from Monday August 3rd for 2 weeks
Back open Monday August 17th
Get booked into classes or get a treatment in this week
# pilates

💆‍♂️ How often should you get a massage?

It's one of the questions I'm asked most often, and the answer is simple...

It depends on your goals.

Whether you're recovering from an injury, managing ongoing aches and pains, training for an event, or simply looking to reduce stress, your treatment plan should be tailored to you.

For some people, more frequent treatment can help support recovery in the early stages. Others may benefit from regular maintenance sessions to keep moving well and prevent tension from building up.

At The Fitness & Therapy Centre, every appointment begins with understanding your needs so we can recommend the most appropriate treatment plan for your body and your lifestyle.

If you're unsure what would work best for you, I'd be happy to help.

📩 DM "MASSAGE" and let's chat about your goals.

📍 The Fitness & Therapy Centre, Monaghan Town

How often do you move your hips through their full range of motion? 🤔

One of my favourite Reformer Pilates sequences is Feet in Straps.

It may look simple, but they are some of the most effective exercises for improving movement quality while building strength and control.

Some of the benefits include:
✅ Improving hip mobility
✅ Building deep core strength
✅ Supporting a healthier lower back
✅ Increasing body awareness and control
✅ Suitable for beginners through to experienced exercisers

Whether you're looking to reduce stiffness, recover from injury, improve athletic performance, or simply move better in everyday life, these exercises have something to offer.

At The Fitness & Therapy Centre, our small group Reformer Pilates classes are designed to help you move with confidence in a supportive, welcoming environment.

📩 DM "REFORMER" to book your first class or to learn more

✨ Client Success Story ✨

One of the most rewarding parts of my job is seeing people get back to living without pain.

This client developed post-herpetic nerve pain after shingles. Even after the rash had healed, the pain remained and they were told it could last for months—or even years.

After incorporating Frequency Specific Microcurrent (FSM) into their treatment, they experienced significant relief. Following a second session, they became completely pain free.

Every person is different, and results can vary, but stories like this remind me why I'm passionate about helping people recover.

If you've been struggling with:

✔ Persistent nerve pain
✔ Chronic pain
✔ Ongoing pain after injury
✔ Pain that hasn't responded to other treatments
..there may be options worth exploring.

📍 The Fitness & Therapy Centre, Monaghan Town

📩 Send me a DM with "FSM" if you'd like to find out whether Frequency Specific Microcurrent Therapy could be suitable for you.

⭐ This testimonial reflects one client's individual experience. Outcomes vary from person to person, and no specific result can be guaranteed.

🏃‍♂️ Do you run regularly? Don't overlook your recovery.

Whether you're training for your next 5K, half marathon, marathon, or simply enjoy getting out for a run, your muscles take on thousands of impacts every session.

A Sports Massage can help:

✅ Reduce muscle tightness
✅ Improve flexibility and mobility
✅ Speed up recovery between runs
✅ Help prevent common running injuries
✅ Keep you feeling and performing at your best

Recovery isn't just for elite athletes—it's an important part of any training plan.

📍 The Fitness & Therapy Centre, Monaghan Town

📩 Send us a DM to book your Sports Massage.

Or book through www.fitnessandtherapy.ie