The Sauna Society

Please note! 📝

The date is 1st April 2026.

Thank you 🙏🏼

The perfect Valentine’s Gift! ♥️✨

A gift card for two could be the perfect gift this Valentine’s, or better yet, book a private sauna session for you and your valentine!

DM us to book your private sweetheart sauna session!

Extended hours for the Feb Bank Holiday weekend!!

A quick update: we’re closed until Tuesday as St Mary’s gets upgraded to accommodate the new Padel courts. We’re taking the time to make sure the sauna is at its best. All bookings are will be contacted for refunds or rescheduling. Thanks for bearing with us ❤️

Hey Dublin 👋
Our Dublin location will be closed today & tomorrow (Wed + Thurs) while we finish up some renovations.

Thanks for bearing with us — exciting updates coming your way soon 🔨🔥

🔥 The sleep after a sauna hits different.

Your body heats up inside the sauna, then cools down after.

That temperature drop triggers melatonin -your natural sleep hormone.

Add in lower cortisol, slower breathing and relaxed muscles…

…and sleep comes effortlessly.

💡 Winter bonus: cold air outside + warm sauna inside = your ultimate sleep reset.

🎄 CHRISTMAS OPENING HOURS — THE SAUNA SOCIETY 🎄

📍Monaghan • Dublin • Mullingar

This festive season, we’re extending our hours across all three locations so you can enjoy the heat, unwind, and reconnect with friends and family in the glow of the sauna. ✨🔥

Whether it’s a catch-up after a night out, a moment of calm between celebrations, or a new holiday tradition - we’ve got you covered.

🎅 CHRISTMAS DAY SPECIAL — MONAGHAN
We’re opening 12pm–2pm on Christmas Day in our Monaghan location for anyone who wants a cosy escape or a festive dip + sauna session.

And to make it accessible for everyone this season, Monaghan sessions are reduced to just €12.50 for the entire festive period. ❤️

One tiny hat changes everything! 🙌

Keeps your head cool, lets your body stay in the heat longer and makes your session way more enjoyable.

Swipe to see why sauna pros never step in without it… and why not book your next session to try one yourself!

Link in Bio! 🔗

🔥 Last chance to heat things up! 🔥

20% off memberships/ bundles across all locations ends TONIGHT.

Use code BLACKFRIDAY20 — don’t miss it!

Black Friday starts now 🔥

Enjoy 20% off memberships/ bundles across all our locations: Mullingar, Dublin & Monaghan!

Use code BLACKFRIDAY20 at checkout.

⏳ Offer valid until 23:59, Friday 28th November.

Time to heat things up. 🔥🧖‍♀️🧖‍♂️

🔗 Book via the link in our bio.

Black Friday starts now 🔥

Enjoy 20% off memberships across all our locations: Mullingar, Dublin & Monaghan!

Use code BLACKFRIDAY20 at checkout.

⏳ Offer valid until 23:59, Friday 28th November.

Time to heat things up. 🔥🧖‍♀️🧖‍♂️

🔗 Book via the link in our bio.

The Ideal Session 🔥❄️

How you come back to yourself...

One round, one breath, one drop of sweat at a time.

🕒 Exactly how long to stay
🧠 The mindset that turns heat into healing
🚫 Common mistakes
💡 And why the real transformation happens after the fire

Whether you're new to sauna or live by the ritual..

This is your guide!

📌 Save it.
📲 Tag someone you wanna share your next session with
🔥 And if you’re overdue for a reset… book now.

We’ve got the heat 😎