Abbey Holistics

When you know you want some kind of relaxation but just not sure which to go for.. here are some treatments (in a nutshell)

🌿 Massage is great for physical tension, tightness and tired or fatigued muscles…but you don’t have to have any of those things to enjoy a massage. If you simply love the feeling of long, flowing strokes, the relaxation and that lovely sense of being looked after, massage might be exactly what you’re looking for.

🌿 Reflexology is amazing for when you’re looking for a more specific system focused support through the feet. It’s deeply grounding & relaxing.. much more than a foot massage!

🌿 Reiki if you’re looking to slow down, clear your head, feel grounded & centred Reiki is a very gentle form of relaxation without any heavy body work.

There’s no right or wrong choice, it’s simply about what you want to get out of the treatment and what you feel drawn to (your body will tell you😉)
I hope this little guide helps especially if you’ve been sitting on the fence thinking, “I’d love a treatment… I just don’t know which one.” 💖

This is the intention I hold for every treatment space I create at Abbey Holistics.

Sometimes we arrive for a treatment with the expectation that we must relax. We want to switch off, quiet the mind, release the tension and sometimes without realising it, we put even more pressure on ourselves to make that happen.

My intention is to hold a space where you can simply be; without having to work at relaxing, without having to force anything. Just breathe and allow yourself to let go🌙✨

Come as you are.
I’ll hold the space for you.

✨To book your appointment the link is in my Bio or you can WhatsApp 089-4972624

In recognition of PMOS Awareness Month, I wanted to revisit this beautiful reflection on the female reproductive system.

This video gives you a little glimpse into part of the reflexology work I use when supporting women’s wellbeing.
PMOS is never just about the Ovaries, it’s a complex dialogue between your master endocrine glands, your nervous system and your womb.
As a reflexologist, my focus is to gently support these internal pathways. Every organ & gland is mirrored beautifully on the soles of your feet, offering a quiet space to ease tension, soothe the stress response and help your body rediscover it’s own sense of balance .

If you would like to book a nurturing, grounding treatment you can WhatsApp me 089-4972624 or click the link in my Bio

(Hypothalamic-Pituitary-Adrenal loop)

🌿 SEPTEMBER SERENITY🌿

As Summer gently gives way to Autumn and routines begin to settle back in, I wanted to add a little extra luxury to your treatment at Abbey Holistics this September. 🌿🤍

✨ My Wonderful regular clients you will receive a complimentary aromatherapy upgrade, with carefully chosen essential oils to further enhance your treatment.

✨ For my lovely new clients you will receive a complimentary 15-minute neck, shoulder & head massage added to your chosen treatment.

Whether it’s Massage, Reflexology, Reiki or simply taking some time to switch off, September is a beautiful time to come in, slow down and enjoy your treatment.

📅 September appointments are now available
Link is available in my bio or you can💌 Message me to book 089-4972624

Living in our heads is exhausting! We think, plan, worry, analyse, rush from one thing to the next… and in the process, we can become quite disconnected from what’s actually happening within our bodies.

Sometimes, we can be carrying emotions, tension or feelings that we haven’t even realised are there OR we do know they are there but we’re not ready to “unbox” them just yet.

It’s often only when we finally slow down — when we allow ourselves to be still, to breathe and to receive a calming, relaxing treatment that we begin to notice what’s going on inside.

The feet can be a beautiful place to bring that awareness back to the body. Through gentle touch and working with the emotional reflex areas, we can create space to pause, reconnect and simply notice what we may be feeling.
Our feet are amazing and carry us through so much they deserve to checked in on now & again🤩

Luxury isn’t always about extravagance. Sometimes it’s found in an hour of uninterrupted peace, a warm treatment bed and the chance to let the world wait for a little while .

If you’ve been telling yourself you’ll book that treatment “soon”, perhaps this is your sign to take some time for you.

Your wellbeing deserves a place on your to-do list too. 🤍
Ph: 089-4972624