Back2Basics Weight Management & Motivation For WOMEN

The clocks have changed and the longer evenings have arrived which also means that SUMMER is on the way!

Are you ready to slip into your white jeans and swimsuit?

FANTASTIC if you are!..... BUT if you need any help or motivation why not join Back2Basics Weight Management & Motivation For Women where I can HELP you, GUIDE you and ENCOURAGE you to eat healthy while shedding the pounds?

Members who joined Back2Basics since January of this year are already between ONE & TWO STONE LIGHTER so don't put it off any longer - MAKE IT HAPPEN!

A few limited places have become available for after Easter so if you would like some more information on class days/times etc please contact me VIA TEXT or WHATSAPP on 087 6707832 or send an email to [email protected] leaving your full name & contact details and I will get back to you a.s.a.p!

N.B. PLEASE DON'T SEND A PM THROUGH FACEBOOK AS IT CAN OFTEN GET OVERLOOKED..... THANK YOU!

With less than 9 weeks left to Xmas - would you like to be a dress size smaller..... feeling great and looking amazing?

The average member loses ONE STONE in their first month on the Back2Basics programme.... I also have members that have lost up to 4 stone this year alone!!!!

These are REAL results from REAL people eating REAL food - no gimmicks! It's so much easier when you have guidance and support and that's what Back2Basics is all about!

I have a VERY LIMITED number of free places left in my groups at present but I will be taking on a few new clients in my next New Members Introduction Group starting in November....

If you would like me to send you on the information to read over including class days/times and prices, please contact me via text or WhatsApp on 087 6707832 or email [email protected]

Ladies, would you like to shift a few pounds as we head into the Summer months?

I currently have a few slots available for NEW MEMBERS so I will be running a *New Members Introduction Group on Weds 8th June*

Please note.... Back2Basics Weight Management & Motivation is for FEMALE clients only and this group ONLY TAKES PLACE when I have availability to work with new members as all my groups are on an appointment only basis to avoid overcrowding and to ensure each member gets the support they deserve.

Some of the results that my new members have achieved in the past 4-6 weeks alone are 16.5lbs, 17lbs & 18lbs down.... another member with 19lbs down since the 5th May and another with 26lbs down since March!!!!

If you would like more details please get in touch with me on *087 6707832* A.S.A.P. and I will forward you the information to read over!

This will be the last availability until the end of July/Aug due to holidays etc 🥰

Do you want to improve your diet... your lifestyle... your weight???

If your answer is YES.... there IS help available and you don't have to do it on your own!

At BACK2BASICS WEIGHT MANAGEMENT & MOTIVATION FOR WOMEN, all groups are run in a safe environment and on an 'APPOINTMENT ONLY' basis which means minimum time is lost attending your weigh-ins!

Groups are all 'Weigh & Go'.... you will receive a MOTIVATIONAL TALK via WhatsApp video EVERY week plus motivation texts throughout the week and a weekly reminder for your time slot to attend!

Classes run in Nenagh Arts Centre on a Wednesday Evening and also on a Thursday Morning & Lunchtime..... there is a specific 'once off' one hour class to attend for all NEW MEMBERS (or returning members with lapsed membership) this is ALWAYS on a Wednesday evening when there is availability for new members but follow up appointments can be on a Weds or Thurs depending on the clients needs!

I have almost 27 years experience in Weight Management & Motivation, I have helped hundreds of members lose weight, get in shape, improve their health & lifestyle and be finally happy in their clothes!

I have LIMITED AVAILABILITY for spaces at the moment but if you would like some more information please contact Martina Jones via text or WhatsApp on 086 6707832 or email [email protected]

LIMITED SPACES AVAILABLE....

How are you feeling in your skin?

Would you feel better if you dropped some pounds?

With only 7 weeks left until Christmas YOU could be a half stone - one stone - or even a stone and a half LIGHTER than your current weight by eating HEALTHY, NUTRITIOUS FOOD and having the SUPPORT & MOTIVATION to help you along the way!

I have only a FEW places left for the remainder of 2021 so if you would like to receive the details and information please contact me on 087 6707832 or email [email protected]

Please Note - Back2Basics Weight Management & Motivation is for FEMALES ONLY

Are you struggling with your weight or motivation or BOTH at the moment?

The past 18 months have been a struggle for so many people in so many ways.... but.... there is help available and you don't have to do it on your own!

Back2Basics Weight Management & Motivation For Women is back up and running... all groups are run on an 'appointment only' basis which means minimum time lost attending your weigh-ins!

Groups are all 'Weigh & Go' plus you will receive a motivational talk via WhatsApp video EVERY week plus motivation texts throughout the week and a weekly reminder for your time slot to attend!

Classes run in Nenagh Arts Centre on a Wednesday Evening and also on a Thursday Morning & Lunchtime..... there is a specific 'once off' one hour class to attend for all NEW MEMBERS (or returning members with lapsed membership) this is ALWAYS on a Wednesday evening when there is availability for new members but follow up appointments can be on a Weds or Thurs depending on the clients needs!

I have 26 years experience in Weight Management & Motivation, I have helped hundreds of members lose weight, get in shape, improve their health & lifestyle and be finally happy in their clothes!

I have LIMITED AVAILABILITY for spaces at the moment but if you would like some more information please contact Martina Jones via text or WhatsApp on 086 6707832 or [email protected]

October is Breast Cancer Awareness Month....

Breast Cancer is a dark and scary place for those who experience it....

Please be aware for those in treatment, those in recovery, those who live with secondary cancer and those who’ve lost because of this disease.....

Women (and men) please check yourself and remind your friends and family also ❤

Life is short.....look after each other!

So many people underestimate the importance of physical fitness as part of a healthy lifestyle....

DIET and EXERCISE go hand in hand.....you CAN'T change your shape without a good fitness routine..... just like you can't outrun a BAD DIET!

On top of your weight and shape, a good diet and exercise routine can improve your mental health like NOTHING ELSE and age doesn't come into it so whatever stage you are at in life.....you can make efforts or excuses but not both!!

I personally cannot recommend highly enough The Training Room Newport ....Denise & Con has completely changed my mindset and my approach to exercise....I now look forward to my exercise sessions and I'm even cross if I have to miss one for any reason!

The best thing about The Training Rooms is that nobody is in competition with anybody else.....everyone is there to do THEIR best and everyone SUPPORTS each other!

So if you want to belong to a fitness family this really is the place to join!

It's been AGES since I have posted here.....mainly because I have been SO BUSY helping members ACHIEVE their goals and dreams!

As we turn into the second half of 2019, I am OVERWHELMED by the results that my members have been achieving!!!

I have members who have completely SMASHED their targets over the past few months... from the member who just can't shift that 'half stone' to the member who has shifted over 'six stone' with every stone in between also being achieved!

I would just like to explain to anyone interested in my programme that I have very limited availability in my groups as I do not over crowd my groups....EVERY member is important to ME.....EVERY member is a priority.....EVERY member who takes my advice and follows the programme SUCCEEDS!

This week will be my last availability for new members until the end of August and I have one or two spaces left so if you are interested in COMMITMENT....if you are interested in RESULTS..... if you are interested in ACHIEVEMENT.....please contact me through private message here or text 087 6707832 or email [email protected] and I will forward you the details!

Kind Regards, Martina

We are looking for an enthusiastic individual to join our team at Nenagh Arts Centre in the role of Technician Assistant to support incoming theatre productions and ongoing room hire.

Duties will include:

- assisting Theatre companies with get in

- assisting technically in running shows

- setting up rooms for hire

- opening and closing venue

- general maintenance of venue

Experience desirable but not essential. Applicants from the employment categories of A1 - A6 are particularly welcome to apply.

Email CV to [email protected] Closing date Feb 15th 5pm. More details available on https://www.nenagharts.com/vacancies/ or Tel 067 34400