Simon Singleton - Sports Massage Therapy

Trigger Point Dry Needling - Quadriceps Dry Needling can be very effective for treating trigger points in the Quadriceps The regulations concerning dry needling - required qualifications and licensing - differ enormously depending between countries, states and districts. Dry Needling should never be performed by anyone who isn't suitably....

Trigger Point Therapy - Treating the Iliopsoas Group Psoas Trigger Points and Pain Map This muscle group lies deep in the abdominal cavity, and is too often overlooked Trigger points in the iliopsoas frequently contribute to low back pain cases, and often need to be released to effect a complete and lasting resolution of these cases. Psoas Trigger Poi...

Trigger Points - 5 Awesome Stretches for the Quads Trigger points in the quadricep muscles are commonly the cause of hip, thigh and knee pain The quadriceps is a large group of muscles, the most massive of the leg, located in the anterior (front) of the thigh. They originate from above the hip joint and extend to below the knee. The primary action o...

5 Proven Tips to Relieve Sciatica Pain Here are 5 effective tips for sciatica pain relief that you can try right now.

7 Possible Causes of Pain Under Your Shoulder Blade Pain under the shoulder blade can be difficult to diagnose. Here are 7 possible causes.

5 Things to Know About Scoliosis Here are 5 important things to know about recognizing and treating idiopathic scoliosis, including who is most likely affected and when bracing is advised.

3 Ways to Improve Forward Head Posture Learn what simple things you can do to improve forward head posture.

All About the C5-C6 Spinal Motion Segment The C5-C6 spinal motion segment provides flexibility and support to the neck. This motion segment may be a source of pain due to degenerative changes, trauma, and poor posture.

Pop, Click, Snap: Snapping Hip Syndrome Snapping hips are most commonly caused a hip tendon or muscle sliding over the bone. Learn what it is, how it feels, and how it can be treated.

You Have Options for Degenerative Disc Pain A diagnosis of degenerative disc disease does not have to mean a life of pain. Research your pain relief options until you find one that works for you.