Bar-Strength-Sligo

🚨 National Calisthenics Championships 🚨

📅 Date: Friday 8th November
📍 Location: TNT Gym, Sligo
Eircode: [F91 TY4D]

The best of the best will be stepping up to test their strength, endurance & skill 💪🔥

Important Info for Athletes & Spectators:

💧 Water will be available at the venue.

🚐 will be providing locally-roasted coffee, alongside some delicious homemade snacks and treats ☕️

🥯 Athlete Fuel up! Lidl and a local breakfast spot are just minutes from TNT Gym.

👀 Spectators are welcome: come support, cheer loud and enjoy an incredible atmosphere.

Schedule: Check out the full itinerary in the poster above 👆

Whether you’re competing or supporting, this is going to be a day to remember. 🏆🇮🇪

🏆Female National Championships Strength Endurance - Final Routine is out 🏆

This is an all around test of strength endurance, with a nice balance of push and pull not forgetting about legs and core!

This routine is to be completed with only one unbroken element the second exercise 3-3-3 - all the following sets and reps can be broken whenever/however but have to be performed with competition standards on form!

The routine is as follows:

L SIT HOLD PARALLEL BARS 10 SEC
10 PISTOL SQUATS
3 PULLOVERS + 3 BAR DIPS + 3 PULL UPS - (UNBROKEN)
30 GOBLET SQUATS +20 KG
20 PUSH UPS
10 TOES TO BAR
10 BOX JUMPS
10 PULL UPS
10 BURPEES
10 DIPS
3 PULLOVERS

May the best athlete win 🤝🇮🇪🏅

🏆Male National Championships Strength Endurance Male - Final Routine is out 🏆🔥

This routine has been programmed by and only published this evening!

⚠️FEMALE’S IS COMING BEFORE LUNCH TIME TOMORROW⚠️

This is an all around test of strength endurance, with a nice balance of push and pull not forgetting about legs and core! 👊

This routine is to be completed with only one unbroken element the second exercise 3-3-3 all the following sets and reps can be broken whenever/however but have to be performed with competition standards on form!

The routine is as follows:

15 sec L-sit hold
3 Pull ups + 3 muscle ups + 3 bar dips
30 low bar push ups
30 goblet squats +25 kg
30 dips
10 Pistol squats
3 Muscle ups
10 Box jumps
2 Muscle ups
10 Toes to bar
1 Muscle up
3 Bar dips
3 Pull ups
10 Burpees
1 Muscle up
10 Pull Ups

May the best athlete win 🏆 🇮🇪

Strategy is everything here - let’s get to work 🤝🔥

📢Our 8 Week Calisthenics For Beginners Course is back 📢

From Tuesday the 28th of October we will be running professionally led classes teaching you everything Calisthenics the Bar Strength way ✊

📅Tuesdays and Thursdays
⏱️6-7pm
📍

This course is for absolute beginners but we also cater for intermediate to advanced athletes in our intermediate/advanced classes 📈

We will focusing on exercises and skills such as:
Handstands, Pull Ups, Dips, Muscle Ups, Push Up Variations, Front/Back Levers to mention a few 🔥

Focusing on technique, skill development with emphasis on strength and endurance in a friendly and supportive fun environment 🫶

We already have a priority list so please if you are interested get in touch asap 🤝

Don’t miss out - Book your spot on that list today - JUST DM US “INFO” to find out more 📲

🏆 Irish National Calisthenics Championships – Categories 👊

Male
▪️ Lightweight: under 80kg
▪️ Middleweight: above 80kg
▪️ Heavyweight: above 90kg
▪️ Veteran (35+): no weight split

Female
▪️ Absolute: no weight split
▪️ Veteran (35+): no weight split

⸻

📅 Date: November 8th
📍 Location: Sligo
🤝 Hosted by BarStrength Sligo & BarMonkey Calisthenics with

This event is a direct qualifier for the Three Nations & World Championships 🌍🇮🇪

🚨 NATIONAL CHAMPIONSHIPS – POWER CATEGORY 🚨

This is where strength meets endurance. 🔥

Athletes will battle it out in multi-lift max rep sets of:

💪 Weighted Pull-Ups
💪 Weighted Dips
💪 Bodyweight Muscle-Ups

Men’s Division
• Pull-Up: +32kg
• Dip: +48kg
• Muscle-Up: BW

Women’s Division
• Pull-Up: +12kg
• Dip: +16kg
• Muscle-Up: BW

Only the strongest will rise to the top 🏆.
Who’s ready to test their power and claim the title? ⚡

🔥 Irish Calisthenics National Championships 2025 - Endurance Rounds and Format🔥

📍 Location: TNT Gym, Sligo
📅 Date: 8th November 2025
💶 Athlete Fee: €30

👉 Registration link in bio. Get ready to push your limits!

🏋️ Competition Format
• Rounds 1 & 2: Timed endurance routines (male & female). Fastest times advance.
• (3rd) Final Round: Top 2 athletes from Round 2 battle head to head for Irish titles 🏆🥈

Routines include pull ups, dips, burpees, push ups, box jumps, goblet squats + more.

👉Unbroken/muscle up sets for the final round which will be announced closer to the event!

🥇🥈 Qualifications:
1st & 2nd place qualify to represent Ireland at the 3 Nations Championship and the World Championships 🌍.

💪 Our goal: raise the standard for Irish calisthenics, showcase the sport with fairness, and build a strong platform for the future.

Form - judging criteria videos coming soon 🤝

We wish you all the best in training 🇮🇪🔥👊

NOVEMBER 8th - Irish National Championships 🇮🇪🏆

It is a huge honour that we will be holding the Irish National Calisthenics - Endurance & Power Championships in Sligo this year!

Both Endurance/power categories act as a direct qualifier for the Three Nations and World Championships!

We are looking forward to hosting the community along side at as the athletes fight for Irish titles and qualifications to represent our country internationally.

We will be announcing more details in the coming days but for now - save the date 📆 🔥🇮🇪