Louise Waters Natural Therapies

Midsummer Soundscapes & Restorative Yoga

Friday 3rd July 6.30-9pm

An Evening of Mantra, Original Music & Restorative Yoga

with Louise Waters &
Jenny Ni Ruiséil

Join us for a special gathering & allow yourself to be nourished by a beautiful evening of mantra, original music and restorative yoga. This heart-opening experience invites you to pause, soften, and reconnect with yourself amidst the fullness and vitality of summer.

Spaces limited- early booking advised

https://buytickets.at/louisewatersnaturaltherapies/2251630

Midsummer Solstice Yoga Retreat Morning
With Louise
Saturday 6th June

10am-1pm

A MORNING TO HONOUR THE GROWING LIGHT AND ALIGN WITH THE EXPANSIVE ENERGY OF THE APPROACHING SUMMER SOLSTICE

Join us for a deeply nourishing morning of movement, intention, rest, and connection as we prepare for the Summer Solstice through meditation, Subtle Body Flow Yoga, and Restorative Yoga.

The Summer Solstice is a celebration of light, abundance, growth, and vitality. It marks a powerful moment in the seasonal cycle—a time to acknowledge how far you’ve come, celebrate what is flourishing in your life, and set intentions for the months ahead.

Throughout the morning, we’ll gently weave these themes into our practices, inviting you to embrace your inner radiance, open your heart to possibility, and step forward with greater clarity, confidence, and purpose.

All Are Welcome

Whether you’re a seasoned yogi or completely new to yoga, this morning retreat is designed for anyone seeking a peaceful and supportive space to reconnect, restore, and align with the uplifting energies of the season.

Booking in bio


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Restorative Yoga Sanctuary
Friday 8th May

7-9pm

Join Louise for this cosy, healing and restful workshop. Resstorative Yoga is a deeply nourishing, healing and recuperative practice for the mind and body. During each class we will use props and blankets to support the body to achieve a deep level of relaxation.

Suitable for all abilities

Link TO BOOK in bio
Or DM

Summer Subtle Body Flow Yoga
with Louise
In-Studio & Online Options Available

Thursday Morning Class
Time: 10:00 – 11:15am
Duration: 6 week term
Dates: Thursday 7th May- 6th June
Instudio €95
online €60

Monday Evening Class
Time: 6:15 – 7:30pm
Duration: 4-week term
Dates: Monday 11th May-8th June
No class on BH 1st June
Instudio €60
online €40

What’s Included:

Weekly live in-person studio yoga class
Option to join any class live online
Weekly class recording emailed to you
Recording available if you miss the live session

DM to book your space

Restorative Yoga sanctuary
With Louise Waters

An invitation to deep rest.

🌟FRIDAY
27th March
@7-9pm

Join Louise for this this sanctuary of healing and rest.
An invitation to this nurturing space designed to bring your body and mind into a state of deep rest, healing, and calm. A place held for you to slow down and settle into gentle, supported poses using props and blankets. This deeply therapeutic practice activates the parasympathetic nervous system, encouraging a profound sense of peace and renewal.

✨ Benefits include: Release of muscular tension Relief from joint discomfort

Nervous system regulation Mental stillness and emotional calm

A sense of deep inner ease This series is suitable for all levels — from complete beginners to seasoned practitioners.

Whether you’re looking to recover, recharge, or simply slow down, these sessions will offer a quiet space to reconnect with yourself. 🕯️ Let yourself be gently held in stillness.

Reclaim rest as a radical act of self-care.

Workshops can be booked individually or three together

Link to book in bio
Spaces limited

🌟Spring Equinox Yoga Morning
Cultivating Balance & Renewal
Saturday 14th March 10am-1pm
exchange 45e

Join Louise for a morning of deep rejuvenation and connection as we celebrate the Spring Equinox through the powerful practices of meditation, Subtle Body Flow yoga, and Restorative yoga.

The Spring Equinox marks a time of balance—when day and night are in harmony, and nature invites us to reflect, renew, and realign. This day of self-care and healing is designed to help you reconnect with your equilibrium, focus your energy and embrace the fresh vitality of the season ahead

Spaces limited
€44 exchange

Link in bio to book

Restorative Yoga sanctuary
With Louise Waters

An invitation to deep rest.

🌟FRIDAY
27th February
@7-9pm

Join Louise for this this sanctuary of healing and rest.
An invitation to this nurturing space designed to bring your body and mind into a state of deep rest, healing, and calm. A place held for you to slow down and settle into gentle, supported poses using props and blankets. This deeply therapeutic practice activates the parasympathetic nervous system, encouraging a profound sense of peace and renewal.

✨ Benefits include: Release of muscular tension Relief from joint discomfort

Nervous system regulation Mental stillness and emotional calm

A sense of deep inner ease This series is suitable for all levels — from complete beginners to seasoned practitioners.

Whether you’re looking to recover, recharge, or simply slow down, these sessions will offer a quiet space to reconnect with yourself. 🕯️ Let yourself be gently held in stillness.

Reclaim rest as a radical act of self-care.

Workshops can be booked individually or three together

Link to book in bio
Spaces limited

Imbolc Ceremony & Ritual Circle
With Louise Waters
Thursday 5th February 7-9pm

Join Louise in Ceremony & Ritual as we celebrate the Celtic Wheel Festival of Imbolc.

Imbolc, meaning “in the belly,” marks the beginning of Spring—a sacred threshold when the first signs of life return and the quiet stirrings of new growth begin to emerge. It is a time of transition, when the seeds that have been germinating through the winter months start to awaken.

Together, we will honor the transformation of the Goddess from the Cailleach to Brigid, welcoming the light, renewal, and creative fire that Brigid brings. We will create sacred space to reflect on the seeds and possibilities that are emerging for each of us at this time.

I am deeply grateful to offer this opportunity to sit together in ceremony and circle—to gather in community, ritual, and presence.

Together, we will create the space and time to come together with intention—gathering in community for meditation, song, ceremony, journaling prompts, and ritual—to reflect on and celebrate this potent time.

You are invited to bring something to place on the altar, and/or a song, poem, or instrument—or simply come just as you are.for you.

All are welcome.
Link in bio

Le Grá

Restorative Yoga sanctuary
With Louise Waters

An invitation to deep rest.

🌟FRIDAY
23rd January
@7-9pm

Join Louise for this this sanctuary of healing and rest.
An invitation to this nurturing space designed to bring your body and mind into a state of deep rest, healing, and calm. A place held for you to slow down and settle into gentle, supported poses using props and blankets. This deeply therapeutic practice activates the parasympathetic nervous system, encouraging a profound sense of peace and renewal.

✨ Benefits include: Release of muscular tension Relief from joint discomfort

Nervous system regulation Mental stillness and emotional calm

A sense of deep inner ease This series is suitable for all levels — from complete beginners to seasoned practitioners.

Whether you’re looking to recover, recharge, or simply slow down, these sessions will offer a quiet space to reconnect with yourself. 🕯️ Let yourself be gently held in stillness.

Reclaim rest as a radical act of self-care.

Workshops can be booked individually or three together

Link to book in bio
Spaces limited