Movement 101

99 days to 50.

Bring it on

𝐃𝐞𝐜𝐥𝐢𝐧𝐞 𝐢𝐬 𝐚 𝐜𝐡𝐨𝐢𝐜𝐞. 𝐀𝐧𝐝 𝐚 𝐩𝐨𝐩𝐮𝐥𝐚𝐫 𝐨𝐧𝐞 𝐚𝐭 𝐭𝐡𝐚𝐭.

Clint Eastwood has a line, “don’t let the old man in.” I’d add to that: don’t let the lazy man win.

I was weak and unfit right up to 35. Stiff, in pain, low energy, couldn’t get through a surf.

My 40s became my strongest decade. And I’m not joking when I say my 50s will be better.

I have considerably more training knowledge than I did at 30. I’m clear on what I need to do and what I want to do. I surround myself with peers who challenge me and push me.

The voices you listen to, both the ones in your head and the ones around you, are going to influence you massively.

The human body is way more capable than we allow ourselves to believe. It’s just a matter of:

tapping into it

having a clear vision

understanding your values

taking steps to live in alignment with them
gaining knowledge

surrounding yourself with the right people
upgrading your identity

So you become the person who does the things you need to do, to live the life you truly want.

50 in a few weeks. Decline is a choice I’m declining to choose.

Train for the life you dream of

#𝐭𝐞𝐥𝐨𝐬

Delighted to have the brilliant Matt Burke on the podcast.

Full episode will be uploaded later this week.

Matt has been a guest speaker on TELOS, and has left us some incredible resources.

If you want more peace, happiness and love in your life - check out his page 🙌