Trá.Beo

Meet Dena Lanigan

The latest therapist to join our team, Dena offers massage, reflexology & facial therapy.

Dena is endlessly curious about the connection between the mind and  body - how the two dance together to influence how we feel, function and ultimately thrive. With a specific interest in the effects that burnout and overwhelm can have on the mind and body, her most popular treatment is called nervous system calm. This incorporates a back, face and head massage with reflexology. Think of it as pressing the reset button. Badly needed in today’s world of endless busyness.

If you want a therapist who connects with curiosity, a lot of heart, and a few laughs along the way, Dena would love to hear from you.

For all enquiries or to book an appointment contact Dena Dena Lanigan
or
📧[email protected]

Meet Saoirse McCann

Saoirse has worked in movement for the past six years. After discovering a passion for dance as a child, she went on to study dance and movement as part of her college degree allowing her to explore all types of body movement. 

Since then, Saoirse has trained as both a Mat and Reformer Pilates instructor. She is passionate about caring for our bodies as we grow older, the positive impact movement and exercise can have on our mental well-being, helping people build strength, mobility and confidence, and allowing the body to move and grow with us throughout every stage of life. 

Join Saoirse on the mat

🧘🏻‍♀️ Beginner’s Pilates
🗓️Tuesdays & Thursdays
⏰9.15am

🧘🏻‍♀️Postpartum Pilates
🗓️Tuesdays
⏰10.10am

💌book freedom_pilates_

Studio Schedule this week. Visit our website for booking links (in bio)
Meet you on the mat 🧘🏻‍♀️

Our studio shelves are stocked with everything you need to support your practise. Here’s to a week of movement, mindfulness and feeling good.

Meet OONA MERCEDES RYLE

Oona is a dedicated student and teacher of yoga, and finds joy in all kinds of movement. She took her first class at age 14 and was drawn immediately to the mind-body connection. Her teaching journey started while living on Lake Atitlán in Guatemala, and she’s since taught in cities across the US.

She draws on time spent in nature to shape her teaching, using breath to guide movement at a pace that lets people feel strong and steady rather than rushed. You can expect to leave her classes with a quieter mind and a stronger sense of your own body.

Oona is based in Brooklyn, NY and received her RYT-200 at VERAYOGA studying under Britton Schey. When she’s not teaching, you can find her consulting for nonprofits, running with friends in Prospect Park, or rock climbing somewhere in California.

Join Oona for a Pop-Up Vinyasa Flow
🗓️Tuesday July 28th
🕤9.30am
🧘‍♀️All Levels
Bookings 👇
📧 [email protected]
📱WhatsApp (+1) 609-751-8926

Not to be missed….

One time only pop-up special 
& midday movement research snack
with international movement educator and dance artist, Tess Collins.

Tuesday, July 28th
12pm-1pm

by-donation
limited spaces

don’t miss this opportunity!

to register: https://forms.gle/TbkS7L7HbtHvY8Gx5
questions- message Tess Tess Collins

Meet Aoife McAlindon, the newest teacher to join the Trá.Beo team.

Aoife has been practicing yoga for five years. It had such a transformative impact on her life that she decided to train as a yoga instructor. She completed her 200hr YTT in Mexico in September and then spent three months travelling Latin America teaching yoga before returning home to continue sharing the practice. Her classes focus on breathwork, intentional movement and cultivating presence.

Join Aoife for Breathwork & Slow Flow

🗓️Sundays at 1.30pm

📍Trá.Beo Studio X91 C6RV

🧘🏻‍♀️

Find your flow at Trá.Beo
All classes can be booked directly with teachers. Booking links on our website in bio.

Merry Christmas to all! Thanks to everyone who visited and supported our local community 🎄💝