Joe Brady Sports Massage

Stop overthinking and worrying about situations out of your control, remember if it's God will, it will happen and nothing will ever change that. If it's not,remember God will have an even better plan for you. It will all work out for the best in the end, keep the faith.

Only those of us who have really experienced darkness in our lives will ever fully appreciate the beauty of the light.
We all love the light because it helps to show us the way but there will be times we need to endure the darkness because only then will we see the real beauty of the stars.

“Our feet are the foundation of our body, we must never forget that.”

Is it really any wonder that so many of us suffer with so many problems with our feet. Just think for a moment what we put our poor feet through every day, should we really be at all surprised?
We spend so much time every day walking, running, standing, placing weight on them as we lift and move heavy objects every day.
All that pressure we place on our feet, especially when we use hard surfaces such as concrete, now that can really cause so much stress to the muscles and tendons of our feet.
The Plantar fascia is a part of the foot where so many people start to feel real pain and discomfort. Should we really be surprised when we consider the plantar fascia's important role as one of the main shock absorber's of the body?
We never fully appreciate the important role our feet play in our daily lives until we suddenly start to feel discomfort and pain in them. Only when we start to suffer with conditions like Plantar Fasciitis, do we really appreciate just how much feet do every day for us.
Plantar Fascitis now there's a really horrible painful condtion. That excruciating pain we feel first thing as we get out of bed in the morning, like walking on Sharp stones or we can feel it even after getting up from sitting for long periods of time eg after driving.
One thing is for sure it is a pain once experienced, that will never be forgotten. That's a guarantee.
The good news today is that there are thankfully so many excellent therapies that can be used when helping to treat Plantar Fascitis.
Massage therapy combined with suction cupping, I find is really effective in helping to reduce that horrible intense pain in the feet. Muscle tautness in the calf and plantar surface can be greatly reduced when using these therapies together.
It is however must important to have Plantar pain treated in its early stages,
Don't let it become a chronic condition, that can lead to further issues in the knees and even in the hip area due to over compensation, that's an issue best avoided.
I really can never understand why people continue to suffer for several weeks, even months with that horrible pain.
There is really no need too, help is always out there.

Please feel free to call me on 0862465163
Joe brady

People can start to feel better.

Plantar Fasciitis.
Treating the cause before the symptions.

Plantar fasciitis is an overuse condition of the foot causing disorganisation and irritation of the Plantar fascia.It results from improper forces to the foot.
The most common cause of the condition is caused by the calf muscles been tight which can cause people to place excessive pressure on the toes when walking, which in turn stresses muscles and ligaments at the bottom of the foot.
If you are suffering or have suffered with this condition, you will no doubt have experienced that sharp pain first thing in the morning after getting out of bed. The pain generally eases once you start to move around, which helps the calf muscles warm up becoming more pliable. There is no need to continue suffering with this horrible pain and discomfort .
There are several highly effective therapies available to help effectively treat the condition.
Massage therapy combined with suction cupping really helps reduce muscle tightness in the calf muscles and plantar surface of the feet.
The reduction in pain and discomfort can almost be felt immediately.

Please feel free to call me on 0862465163
Joe brady.

People can start to feel better.

Home - Joe Brady - Massage Therapist Joe has been working as a Massage Therapist since 2007. He is passionate about helping people recover from injuries and helping them to prepare for sporting events.

Stress/ anxiety.

“ It’s not the load that wears us down, it’s just the way we carry it”

The vast majority of us will experience neck, shoulder and upper back pain at some stage in our lives. That pain and discomfort can be really debilitating and start to really impact on our daily lives. From suffering with severe headaches, to feeling real discomfort due to muscle stiffness in the neck and shoulders that can get so bad it eventually leads to people not been able to even turn their heads with that extreme pain, muscle stiffness that can gets so tight /taut it may eventually lead to feelings of numbness and tingling in the hands and fingers.
Simple daily tasks like driving a car, become impossible to do as people can' t even turn their heads to check for oncoming traffic, so it would be unsafe drive. Neck / shoulder pain can also prevent people sleeping, as it becomes so uncomfortable to try to sleep on a pillow due to neck and shoulder pain.
While neck,shoulder back pain can be caused by injury due to falls, car accidents or even due to strains in muscles and ligaments, the pain I am talking about today is as a result of living daily with stress/ anxiety helping to cause extreme tension in the upper body.
When we have to live daily with lots of stress and anxiety, it is really common to suffer with neck, shoulder and upper back pain.
An area of the upper back, neck and shoulders is even called the dreaded tension triangle.
Tension loves to live in this space and will often make its presence know to us when we least expect.
While our bodies can deal with short term anxiety / stress, dealing with excessive stress and anxiety now thats a different matter,
either way ,our bodies will always recognize that real threat lurking in the back ground and will then try to give us a wake - up call.
Some of the warning symptoms eg headaches,
neck pain, mild discomfort in the shoulders and we may even start to feel some back pain.
If we continue to ignore these warning symptoms and just carry on day to day, hoping that in time these symptoms will just go away, we are making a mistake, a really big mistake.
Eventually all the muscles in the neck, shoulders and upper back will become shortened and get really stiff. Suddenly we start to experience really serious pain and discomfort in the neck, shoulders and upper back.
Muscles in the neck and jaw suddenly become so tense that blood flow to the head and scalp is constricted it can eventually cause severe headaches. Is there a worse feeling than having to deal with a severe headache?
Well maybe a toothache or earache can be as bad, but it is such a horrible feeling, is it not?
Muscles in the chest, shoulders and neck become so tight and taut, that they can cause compression to nerves, leading to numbness and tingling in the hands/ fingers.
If this tightness in the muscles is not reduced
these condtions will greatly increase and simply become unbearable.
The good news is that neck, shoulder and upper back muscle stiffness/ tautness can be effectively treated and that discomfort can be greatly reduced using effective therapies like orthopaedic and sports massage
therapy.
When treating people suffering with neck, shoulder and upper body pain and discomfort I always use a combination of massage, suction cupping, and stretching, to effectively reduce that stiffness and tautness in the area.
It is wonderful to see the change in a person who is in real discomfort at the start of a treatment, as they start to feel pain reduction both during and at the end of a session. Even their facail expression changes from the start to finish of the treatment, pain greatly reduced and a great weight lifted off their shoulders.
There will also be great improvement in range of motion of the arms, and turning the head will be so much easier, with reduced discomfort when doing so.
So my advice today is , when people start to feel an increase in tension in the upper shoulders, neck and upper back, in that area know as the tension triangle, have it treated.
Getting bodywork or massage done on a regular basis is one of the best ways to get rid of tension in the area and too help to prevent it building up again.
Our bodies are simply amazing and they will
let us know when something is not just right.
Listen to your body and always take good care of it.

Please feel free to call me on 0862465163
Joe Brady.
Killmurray
Trim
Meath
C15y230

People can start to feel better.

Di**le done and dusted. Probably the most beautiful place I’ve ever ran but without doubt the toughest. I’m trilled to say no more hills for this old boy. Thanks for all your wonderful support

The di**le half marathon tomorrow, most definitely my last hilly one ever. A beautiful spot I hope the weather is kind

Be kind to others, do everything with a good heart, never expect anything in return and you will never be disappointed

Only as we get older do we finally realise just how precious life really is.
We have absolutely no desire for drama, conflict or stress.
We just want to spend time in the company of good people who make us happy.
But most importantly we want to be in good health, that’s what really matters.
So never forget that each new day as you open your eyes, to say a little prayer of gratitude 🙏 to God for giving you that beautiful gift of life.

In this life you must remember there will be some people who will come into your life, but they will only be there for you as long as you have something that they need. When you no longer serve a purpose for them, they will leave you and chances are you may never see them again.
The good news though is if you tough it out, you will eventually w**d this people out of your life and be left with some great decent special people. In life we will rearly lose good friends, we just find out who the best ones really are.