HQ Recovery Suite

Two hours. Just for you. 🔥❄️
Give your body the time it needs to properly reset with an Individual Recovery Session at HQ Recovery Suite, Tuam.

Start in our active recovery area, then move through ice baths, cold plunge showers, sauna and whirlpool bath - all designed to help you unwind, recharge and feel better leaving than when you arrived.

Whether you train hard, feel run down, or simply need proper time to switch off, this session is for you.
You don’t need to be an athlete to prioritise recovery.

👉 Book your 2-hour Individual Recovery Session today:�https://www.hqrecoverysuite.ie/

bath

Make the morning yours 🔥❄️

There’s something different about getting time for yourself in before everything else begins.
A morning session at HQ gives you the chance to move, recover, reset and head into the rest of the day feeling more switched on and more in control.
No waiting until later.�No hoping you’ll find the time.�Just a better way to start the day.

Make mornings the part of your routine you actually look forward to.

👉 Book your next morning session at HQ Recovery Suite:�https://www.hqrecoverysuite.ie/

SCHOOLS ARE BACK IN FULL SWING… NOW IT’S TIME TO ELEVATE YOUR MORNINGS. ✨

The lunches are packed, the school run is back, and routines are finally settling in.
Now it’s your turn.

September is the perfect time to create a morning routine that gives something back to you - whether that’s training, recovery, hot & cold therapy, or simply taking time to reset before the day gets busy.

New term. New routine. Better mornings.

👉 Make HQ part of your September reset:�https://www.hqrecoverysuite.ie/

YOUR SUNDAY RESET STARTS HERE. ✨

Slow down. Switch off. Recharge.
Make a little space for yourself before the new week begins with sauna, cold therapy, whirlpool bath and proper recovery time at HQ.

Feel better today. Start stronger tomorrow.

👉 Book your session:�https://www.hqrecoverysuite.ie/

The best way to spend the weekend?

With is of course 🙌

Sauna. Cold therapy. whirlpool bath. Time to switch off and recharge.
Come solo, bring a friend, or make it part of your weekend plans.

Feel better. Recover better. Start the new week right.

👉 Book your HQ Recovery Suite session:�https://www.hqrecoverysuite.ie/

START YOUR SATURDAY STRONG. 🔥

There’s something about getting the work done early and heading into the weekend knowing you’ve already pushed yourself.
Our Saturday HYROX class with Shay is built for exactly that - a strong session, good energy and a proper challenge to kick off your weekend.
Whether you’re training for HYROX or simply want to get fitter, stronger and more confident in your training, this class is for you.

💪 All levels welcome�🔥 High-energy coaching�🙌 Great group atmosphere

Don’t just ease into the weekend - earn it.
📩 DM us now to book your spot for Saturday.

Before the emails, the school runs, the meetings and everything else the day throws at you… take some time for yourself.

A morning session at HQ Recovery Suite is a chance to reset, recharge and start the day feeling like you’ve already done something positive for your body and mind.

No waiting until later.�No trying to squeeze it in.�No letting the day get away from you.
Make recovery part of your routine - not an afterthought.

👉 Ready to build a better morning routine? Book your next session at HQ today:�https://www.hqrecoverysuite.ie/

You’ve done the coffee catch-up… now how about two hours to properly switch off together?

The HQ Recovery Package for Two gives you and your favourite person two full hours to relax, recharge and catch up while making the most of the sauna, whirlpool bath, ice baths, cold plunge and more.

Bring your partner.�Bring your best mate.�Bring your training buddy.�Or bring the person you’ve been trying to organise that catch-up with for months. 😂

And sure, you can always grab the coffee at the Coffee Dock too. ☕😉

Two people. Two hours. One seriously good reset.
Who are you bringing? 👇

👉 Send this to them now, pick a date and get your Recovery for Two booked:
�https://www.hqrecoverysuite.ie/