Coach by cian

10 weeks into prep & 6 to go for 📸

9 kilos down & moving through the gears seamlessly.

Training performance still in great position, hitting PB's each week while getting diced. With someone like Sammy who has is extremely passionate about his training, this is all you can ask for & more in a prep scenario.

First-timer preps are always fun to coach, sometimes I wish I was back in this position myself.

Couple more kilos to shift & plenty time to do so.

Good s**t Sammy boiii 🫡

⭕️

Great session this morning with member ⭕️

Always great to link up with members of team for an in-person session, even cooler when its on foreign soil 🇦🇪

10kilos up now in his gaining phase with steering the ship on a daily basis!

We've both been very happy with Patricks progress over these last few weeks, lining things up for a nice dieting phase when the time is right to peel back the layers and see exactly what we've been building.

When the opportunity is there for an in-person session, I'll always take it. Not only to take a closer look at training form and intensity, but to build up that relationship & community we have with our members.

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Interested in joining ?

Click the link in my bio to apply now ⬆️

Good to be back 🇦🇪

Was nice to let the hair down yesterday (whats left of it anyways) for the big mans birthday

Ready for another week 🔋

Hope everyone had a good one ⭕️

A lot can change in 12 weeks when you fully commit.

The problem is, not many people can ever actually fully commit.

Why?

Because "its not the right time" 💩

Keep telling yourself that, but the sooner you realise that it never will be the right time, the sooner you'll start to actually get closer to your goals.

I'm going to let you in on a little secret, it wasn't the "right time" for my guy to fully commit either.

But look at what we still achieved in such a small time frame, in far from ideal conditions.

"Fully commit" doesn't mean everything else in your life has to be put on hold, your calendar has to be clear or your environment has to be perfect.

It just means you're ready to prioritise your goals, stop with your BS excuses and work around whatever comes up along the way.

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Final Thailand vlog is now LIVE on my YouTube! 🇹🇭

- Full day of eating
- Life update
- IV fluid drip
- Shooting for

Click the link in my bio to watch now! 🔗

Like, Subscribe & Comment ⭕️

1 year working with ⭕️

And a impromptu photoshoot to celebrate

What a year.

52 weeks of making progress, a lot of French The Kid and having a good laugh along the way.

From videographer, to client, to coach with and now a brother for life.

This just the warm up.

8 weeks to 📸
12 weeks to 🩰

Thailand over & out 🥥

Ten Ten.

So worth the hype. Get it ticked off the list.

Recharged & ready for road.

Back to the Desert we go ✈️

Performance Drives Progression 📈

Real People, Real Results.

• Elite lifestyle transformations
• Photoshoot prep
• Bodybuilding prep

Whatever the goal, we got you 🤝

Ready to join ? Click the link in our bio or DM us the word "COACHING" to start your journey 📲

Smooth sailing 10 weeks on prep for ⛵️

Second competitive season for Ronan with .
Valuable stage experience and lessons learned from previous preps which has carried across into this prep massively.

4.5 weeks out from show 1
8.5 weeks out from show 2

4 week break in-between shows which will allow us some more time to continue perfecting the look, chase more condition/fullness.

Lets do it brother ⭕️

8 weeks of eating more food & training consistently, and the shapes are starting to appear 📈

A common misconception (with females especially I find) is they believe you must eat less food and do tonnes of cardio to achieve the physique you want.

Now in certain cases this is true, but a lot of times it's actually the opposite.

A lot of females that join are in a overtrained, under-eating cycle with very high levels of fatigue. As a result of this their body is non-responsive and fighting against them.

Over the last 8 weeks all we have with Emma is add more & more food into her diet, got her to train consistently and have her doing zero cardio bar steps.

At first the higher levels of food were a struggle, but like anything, the body adapts and mentally you become stronger each and every week understanding that food is fuel.

Girls, if you want shape to your physique it's not just about fat-loss. You need to spend time building, training hard & eating plenty of food. 🍑

Well done , excited to see where we can take this ⭕️