Exhale Yoga and Movement

👉👉new class👈👈. Mat pilates €12 pay as you go ….🦋starting Thursday 3rd 7pm! To book DM or call me on 083 4274158.
Enda🙏🙏🙏

It's a new week of lock down. Time to reflect.

Today's thought ...

Remember, if you are doing yoga at home put the pets outside first.

"Cats and Dogs Interrupting Yoga" || CFS When is the best time to annoy your owner? When it's yoga time of course! Because that's cuddle time! Rate, Share & Enjoy The Video! ► Subscribe to our chann...

Start the week with positive vibes

A little something to help you through the weekend

Thought for today

Need to get back on that mat? Need some advice?
086 1916566 or click

Yoga – Exhale and Relax   ENQUIRE   ENQUIRE ENQUIRE   Yoga does more than burn calories and tone muscles. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation. Yoga does more than burn calories and tone muscles. It's a total mind-body workout th...

Stay at home, do yoga, stay safe and Happy Easter from all of us here.
www.exhaleandrelax.com

Plan, Plant and Produce
Caring for your garden can be a great form of mindfulness meditation. By connecting with the earth and with the practice of gardening, you can cultivate a healthy mind and feel calm and connected. Simply planting a seed with intention, or touching soil, can be transformative. Go ahead and get a little dirty.

Create a daily schedule
Everyone copes better when there’s some form of routine, so take time to think about a daily plan to help structure the day.

If you’re helping children with school work or looking after preschoolers, it’s very difficult to work from home at the same time. You might need to set aside time in the evenings to get some of your tasks done. So exercise could form part of your daily activity as a family, or give you some headspace at the beginning or end of the day.

Get outside if you can
Under the lockdown rules we’re still able to get outside once a day for a walk (within 2km of your home remember) as long as everyone is feeling well. .

Home exercise for grownups
A family workout isn’t for everyone, though. It might work better for you and your partner for exercise to be your opportunity for a break from the children! You could go out for a walk or run, try a home yoga workout or do some bodyweight training.

Online stores are doing great business in supplying workout equipment like treadmills, static bikes and cross trainers too. If you know you’ll be missing the gym, this might be an option.
Be kind to yourself
The demands on us all at the moment are unprecedented. Many of us are worried about our health, our elderly relatives, job security, our finances and our children’s education.

When you THINK you have the house to yourself for some 😱😍